ເຜືອກ Taro Root per piece (Barcode 50103140)

Product Description

Taro root is a starchy root vegetable that is native to Southeast Asia. It is a member of the arum family, which also includes caladium and elephant ears. Taro root is a popular ingredient in many Asian cuisines, and it is also gaining popularity in other parts of the world.

Nutrition Facts

Taro root is a good source of carbohydrates, dietary fiber, vitamin C, vitamin B6, and manganese. It is also a good source of potassium, phosphorus, and copper.

History

Taro root has been cultivated for thousands of years, and it is believed to have originated in Southeast Asia. Taro root was an important food staple for many ancient civilizations, including the Egyptians, Chinese, and Polynesians.

Health Benefits

Taro root is a healthy and nutritious food that can offer a number of health benefits. Some of the potential health benefits of taro root include:

• Improved blood sugar control
• Reduced risk of heart disease
• Improved digestive health
• Increased weight loss
• Enhanced immune function
• Reduced inflammation
• Protection against cancer

Cooking Recipe

Taro root can be cooked in a variety of ways. It can be boiled, steamed, roasted, fried, or mashed. Taro root is often used in soups, stews, and curries. It can also be used to make chips, cakes, and puddings.

Ingredients

• 1 taro root, peeled and cut into cubes
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss taro root cubes with olive oil, salt, and pepper.
3. Spread taro root cubes on a baking sheet and bake for 20-25 minutes, or until tender.
4. Serve hot.

Allergens

Taro root is a gluten-free and vegan food. However, it is important to note that taro root can be a choking hazard for young children.

How to Store

Taro root can be stored in a cool, dark place for up to two weeks. If you are not going to use the taro root within two weeks, you can freeze it. To freeze taro root, peel and cut it into cubes, then place the cubes in a freezer-safe bag or container. Frozen taro root will last for up to six months.

Price per kilogram