ໝາກຂາມຫວານ Sweet tamarind (Barcode 501030182)

Product Description

Sweet tamarind is a tropical fruit native to Africa. It is a legume that grows in pods that contain a sweet, sour, and tangy pulp. The pulp is used in a variety of dishes, including curries, chutneys, and desserts. Sweet tamarind is also a good source of vitamins, minerals, and antioxidants.

Nutrition Facts

One cup of sweet tamarind pulp contains the following nutrients:

• Calories: 100
• Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 10 g
• Sugar: 18 g
• Protein: 2 g
• Vitamin C: 10% of the Daily Value (DV)
• Potassium: 10% of the DV
• Calcium: 5% of the DV
• Iron: 5% of the DV
• Magnesium: 5% of the DV
• Manganese: 10% of the DV
• Copper: 5% of the DV
• Phosphorus: 5% of the DV
• Zinc: 5% of the DV

History of the Product

Sweet tamarind has been cultivated for centuries in Africa, Asia, and the Middle East. It is believed to have originated in Africa, and it was introduced to Asia and the Middle East by traders. Sweet tamarind is now grown in tropical and subtropical regions around the world.

Health Benefits

Sweet tamarind is a good source of vitamins, minerals, and antioxidants. It is also a low-calorie food that is high in fiber. Sweet tamarind has been shown to have a number of health benefits, including:

• Lowering blood pressure
• Managing blood sugar levels
• Relieving digestive disorders
• Boosting the immune system
• Protecting against cancer
• Improving heart health
• Promoting weight loss

Cooking Recipe with Instructions

Sweet tamarind can be used in a variety of dishes. It is a common ingredient in curries, chutneys, and desserts. To use sweet tamarind in cooking, you can either use the whole pods or the pulp.

To use the whole pods, simply remove the seeds and chop the pods into small pieces. You can then add the chopped pods to your dish.

To use the pulp, you can either buy it in a jar or make it yourself. To make your own tamarind pulp, simply soak the whole pods in water for a few hours. Then, remove the seeds and mash the pods until they are soft. You can then strain the pulp and use it in your dish.

Here is a recipe for a simple tamarind chutney:

Ingredients:

• 1 cup tamarind pulp
• 1/2 cup water
• 1/4 cup sugar
• 1/4 cup vinegar
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper

Instructions:

1. In a medium saucepan, combine the tamarind pulp, water, sugar, vinegar, salt, cumin, coriander, and cayenne pepper.
2. Bring the mixture to a boil over medium heat.
3. Reduce the heat to low and simmer for 15 minutes, or until the chutney has thickened.
4. Remove the chutney from the heat and let it cool completely.
5. Serve the chutney with curries, rice, or naan bread.

Allergens

Sweet tamarind is a legume and may contain traces of peanuts, tree nuts, and soy.

How to Store it

Sweet tamarind can be stored in the refrigerator for up to 2 weeks. It can also be frozen for up to 6 months.

Price per kilogram