ບົວລະພາ Sweet Basil 50g pack (Barcode 50103216)

Product Description

Sweet basil is an annual herb in the mint family Lamiaceae. It is native to India and Southeast Asia, but is now grown in many parts of the world. Sweet basil is known for its sweet, licorice-like flavor and is a popular ingredient in Italian, Thai, and Vietnamese cuisine.

Nutrition Facts

Sweet basil is a good source of vitamins A, C, and K, as well as iron and calcium. It also contains antioxidants and anti-inflammatory compounds.

History

Sweet basil has been used for centuries in traditional medicine. It is believed to have a number of health benefits, including:

• Reducing stress and anxiety
• Improving digestion
• Boosting the immune system
• Fighting inflammation
• Relieving pain
• Regulating blood sugar levels
• Protecting the liver
• Preventing cancer

Cooking Recipe

Here is a simple recipe for a basil pesto:

Ingredients:

• 1 cup fresh basil leaves
• 1/2 cup grated Parmesan cheese
• 1/4 cup grated Pecorino Romano cheese
• 1/4 cup pine nuts
• 1/4 cup olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a food processor and pulse until smooth.
2. Store in an airtight container in the refrigerator for up to 1 week.

Allergens

Sweet basil is generally considered safe for most people to eat. However, it is a member of the mint family, which also includes plants such as oregano, thyme, and rosemary. If you are allergic to any of these plants, you may also be allergic to sweet basil.

How to Store

Sweet basil can be stored fresh in the refrigerator for up to 3 days. To extend its shelf life, you can freeze it. To do this, wash and dry the leaves, then place them in a single layer on a baking sheet. Freeze for 2-3 hours, then transfer the leaves to a freezer-safe bag or container.

Conclusion

Sweet basil is a versatile and delicious herb with a long history of use in traditional medicine and cooking. It is a good source of vitamins, minerals, and antioxidants, and has been shown to have a number of health benefits. If you are looking for a flavorful and healthy herb to add to your diet, sweet basil is a great option.