ໝາກເເຄ້ງ Solanum 100g (Barcode 501030140)

Product Description

Solanum is a genus of flowering plants that includes many edible and non-edible species. Some of the most well-known Solanum species include potatoes, tomatoes, eggplants, and peppers. Solanum plants are native to the Americas, but they are now grown all over the world.

Nutrition Facts

Solanum plants are a good source of vitamins, minerals, and antioxidants. They are particularly rich in vitamin C, potassium, and fiber. Solanum plants also contain a variety of phytonutrients, which are plant compounds that have health-promoting effects.

History

Solanum plants have been cultivated for food for thousands of years. The potato is believed to have been domesticated in the Andes Mountains of South America around 8,000 years ago. The tomato is believed to have been domesticated in Mexico around 7,000 years ago. Eggplants and peppers are believed to have been domesticated in Central America around 5,000 years ago.

Health Benefits

Solanum plants have been linked to a number of health benefits, including:

• Reduced risk of heart disease
• Reduced risk of stroke
• Reduced risk of cancer
• Improved blood sugar control
• Improved digestion
• Weight loss
• Increased immunity

Cooking Recipe

Solanum plants can be cooked in a variety of ways. They can be boiled, roasted, fried, or baked. Solanum plants can be used in a variety of dishes, including soups, stews, salads, and main courses.

Ingredients:

• 1 eggplant, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (10 ounce) can diced green chilies, undrained
• 1/2 cup water
• 1/4 cup chopped fresh cilantro

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss eggplant with olive oil, salt, and pepper.
3. Spread eggplant in a single layer on a baking sheet.
4. Bake in preheated oven for 20 minutes, or until golden brown.
5. Meanwhile, heat a large skillet over medium heat.
6. Add onion and garlic to skillet and cook until softened, about 5 minutes.
7. Stir in tomatoes, green chilies, and water.
8. Bring to a boil, then reduce heat and simmer for 10 minutes.
9. Stir in cilantro.
10. Serve eggplant with tomato sauce.

Allergens

Solanum plants are not known to contain any major allergens. However, people with allergies to potatoes, tomatoes, eggplants, or peppers may be allergic to Solanum plants.

Storage

Solanum plants can be stored in the refrigerator for up to 5 days. They can also be frozen for up to 6 months.

Conclusion

Solanum is a genus of flowering plants that includes many edible and non-edible species. Solanum plants are a good source of vitamins, minerals, and antioxidants. They have been linked to a number of health benefits, including reduced risk of heart disease, stroke, cancer, improved blood sugar control, improved digestion, weight loss, and increased immunity. Solanum plants can be cooked in a variety of ways and used in a variety of dishes.

Price per kilogram