ໝາກນັດນ້ອຍ Small Pineapple 500g (Barcode 50103226)

Product Description:

A small pineapple is a delicious and nutritious fruit that is native to South America. It is a member of the bromeliad family, and is closely related to the pineapple plant. Small pineapples are typically about 6-8 inches in diameter, and have a sweet and tart flavor. They are a good source of vitamins C and B6, as well as manganese, copper, and dietary fiber. Small pineapples can be eaten fresh, juiced, or cooked. They are a popular ingredient in many tropical dishes, such as smoothies, salads, and desserts.

Nutrition Facts

One small pineapple (about 160 grams) contains the following nutrients:

• Calories: 82
• Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 1 milligram
• Carbohydrates: 21 grams
• Dietary Fiber: 3 grams
• Sugar: 18 grams
• Protein: 1 gram
• Vitamin C: 131 milligrams (220% of the Daily Value)
• Vitamin B6: 0.3 milligrams (15% of the Daily Value)
• Manganese: 0.2 milligrams (10% of the Daily Value)
• Copper: 0.1 milligrams (5% of the Daily Value)
• Dietary Fiber: 3 grams (12% of the Daily Value)

History of the Product

The pineapple is thought to have originated in South America, and was first cultivated by the indigenous people of the region. The fruit was later introduced to other parts of the world, including Europe, Asia, and Africa. Pineapples were first introduced to the United States in the 16th century, and quickly became a popular fruit. Today, pineapples are grown in tropical and subtropical regions around the world.

Health Benefits

Small pineapples are a good source of vitamins, minerals, and dietary fiber. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Some of the health benefits of small pineapples include:

• Boosting the immune system
• Reducing inflammation
• Improving digestion
• Protecting the heart
• Strengthening bones
• Preventing cancer
• Promoting weight loss

Cooking Recipe with Instructions

Ingredients:

• 1 small pineapple, peeled, cored, and chopped
• 1/2 cup fresh pineapple juice
• 1/4 cup sugar
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 cup chopped walnuts

Instructions:

1. In a medium saucepan, combine the pineapple, pineapple juice, sugar, cinnamon, ginger, nutmeg, and salt.
2. Bring to a boil over medium heat, then reduce heat to low and simmer for 15 minutes, or until the pineapple is tender.
3. Remove from heat and stir in the walnuts.
4. Serve warm or chilled.

Allergens

Small pineapples are generally considered to be safe for most people to eat. However, people with allergies to bromeliads, such as the pineapple plant, may experience an allergic reaction after eating small pineapples. Symptoms of an allergic reaction may include hives, itching, swelling, difficulty breathing, and anaphylaxis. If you experience any of these symptoms after eating small pineapples, seek medical attention immediately.

How to Store it

Small pineapples can be stored at room temperature for up to 3 days. If you plan to store them for longer than 3 days, place them in the refrigerator. Small pineapples can also be frozen for up to 6 months.

Pineapple per piece