ຫອມບົ່ວແດງແຫ້ງ Shallot onions 200g (Barcode 50103111)

Product Description

Shallot onions are a type of onion that is smaller and milder than regular onions. They have a slightly sweet and garlicky flavor that makes them a versatile ingredient in many dishes. Shallots are native to Asia, but they are now grown all over the world. They are a good source of dietary fiber, vitamin C, and potassium.

Nutrition Facts

• Calories: 30
• Fat: 0.1 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrates: 7 g
• Dietary fiber: 2 g
• Sugar: 2 g
• Protein: 1 g

History

The shallot is believed to have originated in Asia, and it has been cultivated for centuries. The first recorded mention of shallots was in China in 2200 BC. Shallots were introduced to Europe in the Middle Ages, and they quickly became a popular ingredient in cooking.

Health Benefits

Shallots are a good source of dietary fiber, vitamin C, and potassium. Dietary fiber helps to keep you feeling full and can help to regulate digestion. Vitamin C is an antioxidant that can help to protect your cells from damage. Potassium is an important mineral that helps to regulate blood pressure.

Cooking Recipe

Here is a simple recipe for cooking shallots:

Ingredients:

• 1 pound shallots, peeled and sliced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the shallots and cook, stirring occasionally, until softened, about 5 minutes.
3. Season with salt and pepper to taste.
4. Serve immediately.

Allergens

Shallots are a member of the allium family, which also includes onions, garlic, and chives. If you are allergic to one of these foods, you may also be allergic to shallots.

Storage

Shallots can be stored in a cool, dry place for up to 2 weeks. To store shallots, place them in a single layer in a paper bag or container.