ສະລັດກອບ Romaine Lettuce 200g Pack (Barcode 50103117)

Product Description

Romaine lettuce is a type of lettuce that is known for its long, sturdy leaves and mild flavor. It is a popular ingredient in salads, wraps, and sandwiches. Romaine lettuce is also a good source of vitamins A, C, and K.

Nutrition Facts

Romaine lettuce is a low-calorie food that is high in nutrients. A cup of romaine lettuce contains about 8 calories, 1 gram of protein, 2 grams of carbohydrates, and 0 grams of fat. Romaine lettuce is also a good source of vitamins A, C, and K. Vitamin A is important for vision, skin health, and immune function. Vitamin C is an antioxidant that helps protect cells from damage. Vitamin K is important for blood clotting and bone health.

History of the Product

Romaine lettuce is believed to have originated in the Mediterranean region. It was first cultivated in Egypt and Greece, and it was later introduced to other parts of the world. Romaine lettuce became popular in the United States in the early 1900s.

Health Benefits

Romaine lettuce is a good source of vitamins and minerals, and it has a number of health benefits. These benefits include:

• Weight loss: Romaine lettuce is a low-calorie food that is high in water content. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
• Heart health: Romaine lettuce is a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
• Eye health: Romaine lettuce is a good source of vitamin A, which is important for vision.
• Immune function: Romaine lettuce is a good source of vitamin C, an antioxidant that helps protect cells from damage.
• Bone health: Romaine lettuce is a good source of vitamin K, which is important for bone health.

Cooking Recipe with Instructions

Ingredients:

• 1 head of romaine lettuce
• 1/2 cup of croutons
• 1/4 cup of grated Parmesan cheese
• 1/4 cup of olive oil
• 2 tablespoons of balsamic vinegar
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

Instructions:

1. Wash and dry the romaine lettuce.
2. Tear the lettuce into bite-sized pieces.
3. In a large bowl, combine the lettuce, croutons, Parmesan cheese, olive oil, balsamic vinegar, salt, and pepper.
4. Toss to coat.
5. Serve immediately.

Allergens

Romaine lettuce is generally considered to be safe for most people to eat. However, it is possible to be allergic to romaine lettuce. If you have any allergies, it is important to check with your doctor before eating romaine lettuce.

How to Store It

Romaine lettuce should be stored in the refrigerator in a sealed container. It will stay fresh for up to 7 days.