ໝາກມ່ວງສຸກ Ripe Mango Two piece (Barcode 50103160)

Product Description

Ripe mangoes are a delicious and nutritious fruit that is native to South Asia. They are a good source of vitamins A, C, and E, as well as fiber, potassium, and copper. Mangoes are also low in calories and fat, making them a healthy snack or addition to a meal.

Nutrition Facts

One cup of sliced ripe mango contains the following nutrients:

• Calories: 99
• Fat: 0.6 grams
• Carbohydrates: 25 grams
• Fiber: 2.6 grams
• Sugar: 23 grams
• Protein: 1.4 grams
• Vitamin C: 60 milligrams
• Vitamin A: 113 micrograms
• Vitamin E: 1.5 milligrams
• Folate: 71 micrograms
• Potassium: 257 milligrams
• Copper: 0.2 milligrams

History of the Product

Mangoes are believed to have originated in India and have been cultivated for over 4,000 years. They are now grown in tropical and subtropical climates around the world, including Mexico, Brazil, the Philippines, and Florida.

Health Benefits

Mangoes are a good source of vitamins and minerals that can benefit your health in a number of ways. For example, vitamin C is an antioxidant that can help protect your cells from damage. Vitamin A is essential for good vision and immune function. Vitamin E is an antioxidant that can help protect your cells from damage. Folate is important for pregnant women and can help prevent birth defects. Potassium is an important mineral that helps regulate blood pressure. Copper is a mineral that helps your body absorb iron.

Cooking Recipe

Here is a simple recipe for a mango salsa:

Ingredients:

• 1 ripe mango, peeled and diced
• 1/2 red onion, diced
• 1/2 cup chopped cilantro
• 1 lime, juiced
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. In a medium bowl, combine all ingredients.
2. Stir to combine.
3. Serve with chips, vegetables, or on top of tacos or burritos.

Allergens

Mangoes are a member of the cashew family, so they may contain traces of cashews. If you have a nut allergy, it is best to avoid mangoes.

How to Store

Ripe mangoes should be stored in the refrigerator for up to 3 days. Unripe mangoes can be stored at room temperature for up to 7 days.

Price per kilogram