ຜັກຫົມແດງ Red Spinach 200g pack (Barcode 72948247)

Product Description

Red spinach is a nutrient-rich leafy green vegetable that is related to beets and chard. It has a deep red color and a slightly bitter flavor. Red spinach is a good source of vitamins A, C, and K, as well as iron, calcium, and fiber. It is also a good source of nitrates, which have been shown to improve cardiovascular health.

Nutrition Facts

A 1-cup serving of cooked red spinach provides the following nutrients:

• Calories: 27
• Fat: 0.5 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 3 g
• Vitamin A: 150% of the Daily Value (DV)
• Vitamin C: 30% of the DV
• Vitamin K: 180% of the DV
• Iron: 5% of the DV
• Calcium: 10% of the DV

History

Red spinach is thought to have originated in Asia, and it has been cultivated for centuries. It was introduced to Europe in the 16th century, and it has become a popular vegetable in many parts of the world.

Health Benefits

Red spinach is a good source of many nutrients that are important for health, including vitamins A, C, and K, iron, calcium, and fiber. These nutrients can help to boost the immune system, protect against chronic diseases, and promote overall health and well-being.

• Vitamin A is essential for vision, skin health, and immune function.
• Vitamin C is an antioxidant that helps to protect cells from damage.
• Vitamin K is important for blood clotting and bone health.
• Iron is essential for red blood cell production.
• Calcium is important for bone health.
• Fiber helps to keep the digestive system healthy.

Cooking Recipe

Red spinach can be cooked in a variety of ways. It can be steamed, sauteed, or added to soups and stews. It can also be eaten raw in salads or sandwiches.

**Here is a recipe for a simple red spinach saute:

Ingredients:**

• 1 bunch of red spinach, washed and chopped
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:**

1. Heat the olive oil in a large skillet over medium heat.
2. Add the spinach and cook, stirring occasionally, until wilted, about 5 minutes.
3. Season with salt and pepper to taste.
4. Serve immediately.

Allergens

Red spinach is not known to contain any allergens. However, it is always a good idea to check with your doctor if you have any allergies or sensitivities before eating red spinach.

Storage

Red spinach should be stored in the refrigerator in a sealed container for up to 3 days.

Price per kilogram