ມັນຝຮັ່ງແດງ Red Potato 500g pack (Barcode 73275927)

Product Description

Red skin potatoes are a type of potato that is known for its thin, red skin and white flesh. They are a versatile vegetable that can be cooked in a variety of ways, including boiled, roasted, mashed, and fried. Red skin potatoes are a good source of dietary fiber, potassium, and vitamin C. They are also a low-calorie food, making them a healthy choice for people who are trying to lose weight or eat a healthy diet.

Nutrition Facts

One medium-sized red skin potato (about 150 grams) contains the following nutrients:

• Calories: 110
• Fat: 0 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 10 milligrams
• Carbohydrates: 25 grams
• Dietary fiber: 4 grams
• Sugar: 1 gram
• Protein: 2 grams
• Vitamin C: 21 milligrams (42% of the Daily Value)
• Potassium: 580 milligrams (14% of the Daily Value)

History

Red skin potatoes are believed to have originated in the Andes Mountains of South America. They were first domesticated by the Incas around 8,000 years ago. Red skin potatoes were introduced to Europe in the 16th century by Spanish explorers. They quickly became a popular crop in Europe and were soon being grown in many other parts of the world.

Health Benefits

Red skin potatoes are a good source of dietary fiber, potassium, and vitamin C. Dietary fiber is important for digestive health and can help to lower cholesterol levels. Potassium is an important mineral that helps to regulate blood pressure. Vitamin C is an antioxidant that can help to protect the body from damage caused by free radicals.

Cooking Recipe

Red skin potatoes can be cooked in a variety of ways. Here is a recipe for roasted red skin potatoes:

Ingredients:

• 1 pound red skin potatoes, scrubbed and halved
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss potatoes with olive oil, salt, and pepper.
3. Spread potatoes on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.

Allergens

Red skin potatoes are a naturally gluten-free food. However, they may be cross-contaminated with gluten during processing or storage. If you have a gluten allergy, it is important to buy red skin potatoes from a reputable source and to wash them thoroughly before cooking.

Storage

Red skin potatoes should be stored in a cool, dark place. They will keep for up to two weeks in the refrigerator.

Price per kilogram