ສະລັດໂອກສີແດງ Red Oak 200g pack (Barcode 75307543)

Product Description

Red oak lettuce is a type of leafy green vegetable that is known for its vibrant red leaves and mild, nutty flavor. It is a member of the Lactuca sativa family, which also includes romaine lettuce, butterhead lettuce, and iceberg lettuce. Red oak lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. It is also low in calories and fat, making it a healthy addition to any diet.

Nutrition Facts

One cup of raw red oak lettuce contains the following nutrients:

• Calories: 15
• Fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 15 mg
• Carbohydrates: 3 g
• Fiber: 2 g
• Sugar: 0 g
• Protein: 1 g
• Vitamin A: 150% of the Daily Value (DV)
• Vitamin C: 20% of the DV
• Vitamin K: 150% of the DV
• Folate: 20% of the DV

History of the Product

Red oak lettuce is believed to have originated in Europe, where it has been cultivated for centuries. It was first introduced to the United States in the 1800s and quickly became a popular vegetable. Today, red oak lettuce is grown all over the world and is available in most grocery stores.

Health Benefits

Red oak lettuce is a good source of many nutrients that are important for good health. These nutrients include vitamins A, C, and K, as well as fiber and folate.

• Vitamin A is essential for good vision, skin health, and immune function.
• Vitamin C is a powerful antioxidant that can help protect cells from damage.
• Vitamin K is important for blood clotting and bone health.
• Fiber is important for digestive health and can help lower cholesterol levels.
• Folate is important for pregnant women and can help prevent birth defects.

Cooking Recipe

Red oak lettuce can be eaten raw in salads, sandwiches, and wraps. It can also be cooked and used in soups, stews, and stir-fries. Here is a simple recipe for a red oak lettuce salad:

Ingredients:

• 1 head of red oak lettuce, washed and torn into bite-sized pieces
• 1/2 cup of chopped cucumber
• 1/4 cup of chopped red onion
• 1/4 cup of chopped tomatoes
• 1/4 cup of crumbled feta cheese
• 1 tablespoon of olive oil
• 1 tablespoon of red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the lettuce, cucumber, onion, tomatoes, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Allergens

Red oak lettuce is generally considered to be safe for most people to eat. However, it is possible to be allergic to red oak lettuce, especially if you are allergic to other members of the Lactuca sativa family, such as romaine lettuce, butterhead lettuce, and iceberg lettuce. If you have any concerns about allergies, it is always best to speak with your doctor before eating red oak lettuce.

How to Store

Red oak lettuce should be stored in the refrigerator in a sealed container for up to 3 days. If you are not going to use the lettuce within 3 days, it is best to freeze it. To freeze red oak lettuce, wash and dry the leaves, then place them in a single layer on a baking sheet. Freeze the leaves for 2-3 hours, then transfer them to a freezer-safe bag or container. Frozen red oak lettuce can be stored for up to 6 months.

Manufacturing Country and Company

Red oak lettuce is grown all over the world. In the United States, red oak lettuce is typically grown in California, Arizona, and Florida. Some of the most popular brands of red oak lettuce include:

• Fresh Express
• Dole
• Earthbound Farm
• Taylor Farms
• Green Giant

Conclusion

Red oak lettuce is a delicious and nutritious leafy green vegetable that can be enjoyed in a variety of ways. It is a good source of vitamins A, C, and K, as well as fiber and folate. Red oak lettuce is generally considered to be safe for most people to eat, but it is important to speak with your doctor if you have any concerns about allergies.

Price per kilogram