ຜັກເເພວ Rau Ram 50g (Barcode 501030133)

Product Description

Rau ram, also known as Vietnamese coriander, hot mint, laksa leaf, Cambodian mint, and dau kesum, is a leafy herb native to Southeast Asia. It has a distinctive, slightly bitter and spicy flavor that is often compared to cilantro. Rau ram is a popular ingredient in Vietnamese cuisine, and it is also used in some Thai and Cambodian dishes.

Nutrition Facts

Rau ram is a good source of vitamins A and C, as well as dietary fiber. It is also a low-calorie food, making it a healthy addition to any diet.

History

Rau ram has been used for centuries in traditional medicine in Southeast Asia. It is believed to have a number of health benefits, including:

• Aiding digestion
• Relieving nausea and vomiting
• Reducing inflammation
• Boosting the immune system
• Treating diarrhea
• Preventing cancer

Health Benefits

In addition to its traditional medicinal uses, rau ram has also been shown to have a number of health benefits in scientific studies. For example, one study found that rau ram extract can help to reduce inflammation in the gut. Another study found that rau ram can help to boost the immune system.

Cooking Recipe

Rau ram can be used in a variety of dishes, both savory and sweet. It is a popular ingredient in Vietnamese cuisine, and it is also used in some Thai and Cambodian dishes. Here is a recipe for a Vietnamese chicken salad that uses rau ram:

Ingredients:

• 1 pound boneless, skinless chicken breasts, cooked and shredded
• 1/2 cup chopped rau ram leaves
• 1/2 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 1/4 cup lime juice
• 2 tablespoons fish sauce
• 1 tablespoon sugar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chicken, rau ram, cucumber, red onion, cilantro, lime juice, fish sauce, sugar, salt, and pepper.
2. Toss to combine.
3. Serve chilled.

Allergens

Rau ram is generally considered to be safe for most people to eat. However, it is possible to be allergic to rau ram, especially if you are allergic to other members of the mint family, such as cilantro or basil. If you have any concerns about allergies, it is always best to speak to your doctor before eating rau ram.

How to Store

Rau ram should be stored in the refrigerator in a sealed container. It will keep for up to 3 days.

Manufacturing Country and Company

Rau ram is typically grown in Southeast Asia. It is available in most Asian grocery stores.