ຍອດໝາກອຶ ຕໍ່ຖົງ Pumpkin leaves pack of 200g ( Barcode 501030193)

Product Description

Pumpkin leaves are the leaves of the pumpkin plant, Cucurbita pepo. They are a leafy green vegetable that is native to Africa and Asia. Pumpkin leaves are a good source of vitamins A, C, and K, as well as iron, calcium, and magnesium. They are also a good source of dietary fiber.

Nutrition Facts

One cup of cooked pumpkin leaves contains the following nutrients:

• Calories: 37
• Fat: 0.5 grams
• Carbohydrates: 8 grams
• Fiber: 2 grams
• Protein: 3 grams
• Vitamin A: 1,500 IU
• Vitamin C: 20 milligrams
• Vitamin K: 100 micrograms
• Iron: 2 milligrams
• Calcium: 50 milligrams
• Magnesium: 25 milligrams

History

Pumpkin leaves have been used for centuries in traditional African and Asian medicine. They are believed to have a number of health benefits, including:

• Boosting the immune system
• Reducing inflammation
• Improving digestion
• Preventing cancer
• Protecting the heart
• Regulating blood sugar levels
• Detoxifying the body

Health Benefits

Pumpkin leaves are a good source of nutrients that are essential for good health. They are a good source of vitamins A, C, and K, as well as iron, calcium, and magnesium. These nutrients are important for a number of bodily functions, including:

• Vision
• Immune system function
• Bone health
• Blood clotting
• Muscle function
• Nerve function
• Metabolism
• Cell growth

Cooking Recipe

Pumpkin leaves can be cooked in a variety of ways. They can be steamed, sauteed, or added to soups and stews. Here is a recipe for a simple pumpkin leaf saute:

Ingredients:

• 1 bunch of pumpkin leaves, washed and chopped
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the pumpkin leaves and salt and pepper.
4. Cook until the leaves are wilted, about 5 minutes.
5. Serve hot.

Allergens

Pumpkin leaves are generally considered to be safe for most people to eat. However, they may contain traces of allergens, such as peanuts, tree nuts, and shellfish. If you have any allergies, it is important to check with your doctor before eating pumpkin leaves.

Storage

Pumpkin leaves can be stored in the refrigerator for up to 3 days. They should be stored in a sealed container to prevent them from wilting.

Manufacturing Country and Company

Pumpkin leaves are grown all over the world. They are typically harvested in the fall and winter months. The largest producers of pumpkin leaves are China, India, and Nigeria.

Pumpkin leaves are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and dietary fiber. Pumpkin leaves are generally considered to be safe for most people to eat, but it is important to check with your doctor if you have any allergies. Pumpkin leaves can be stored in the refrigerator for up to 3 days

Price per kilogram