ໝາກພຸຂາວ Pomelo Per Pieces (Barcode 501030156)

Product Description

The pomelo is a large citrus fruit that is native to Southeast Asia. It is the largest citrus fruit, and the principal ancestor of the grapefruit. The pomelo has a thick, scaly rind that can be yellow, pink, or red. The flesh of the pomelo is pale yellow or pink, and is divided into segments. The pomelo has a sweet and slightly bitter flavor that is similar to a grapefruit.

Nutrition Facts

A medium-sized pomelo (about 1 pound) contains the following nutrients:

• Calories: 134
• Fat: 0 grams
• Carbohydrates: 34 grams
• Fiber: 10 grams
• Sugar: 23 grams
• Protein: 1 gram
• Vitamin C: 133 milligrams
• Potassium: 590 milligrams
• Thiamin: 0.2 milligrams
• Riboflavin: 0.1 milligrams
• Niacin: 0.4 milligrams
• Vitamin B6: 0.1 milligrams
• Folate: 25 micrograms
• Magnesium: 20 milligrams
• Calcium: 30 milligrams
• Iron: 0.2 milligrams

History

The pomelo is believed to have originated in Southeast Asia, and has been cultivated for centuries. The fruit was introduced to Europe by the Portuguese in the 16th century, and to the Americas by the Spanish in the 17th century.

Health Benefits

The pomelo is a good source of vitamins, minerals, and antioxidants. It is also low in calories and fat, and is a good source of dietary fiber. The pomelo has been linked to a number of health benefits, including:

• Weight loss: The pomelo is a low-calorie fruit that can help you feel full, which may help you lose weight or maintain a healthy weight.
• Heart health: The pomelo is a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and heart rhythm.
• Blood sugar control: The pomelo is a good source of fiber, which can help to regulate blood sugar levels.
• Cancer prevention: The pomelo contains antioxidants that may help to protect against cancer.
• Immune system support: The pomelo is a good source of vitamin C, which is an important nutrient for the immune system.

Cooking Recipe

Pomelo Salad

Ingredients:

• 1 pomelo, peeled and segmented
• 1/2 cup red onion, thinly sliced
• 1/2 cup cucumber, peeled and diced
• 1/4 cup cilantro, chopped
• 1/4 cup lime juice
• 1/4 cup olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. In a large bowl, combine the pomelo, red onion, cucumber, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Allergens

The pomelo is a citrus fruit, and therefore contains no gluten, dairy, or soy. However, it is important to note that the pomelo may contain traces of other allergens, such as nuts or seeds.

How to Store

The pomelo can be stored at room temperature for a few days. If you do not plan on eating the pomelo within a few days, you can store it in the refrigerator for up to two weeks.

Manufacturing Country and Company

The pomelo is grown in many countries around the world, including China, Thailand, Vietnam, and Israel. The largest producer of pomelos is China.

Price per piece