ຫອມເຫືອດ Perilla 100g pack (Barcode 501030141)

Product Description

Perilla is an annual herb in the mint family Lamiaceae. It is native to Southeast Asia and India, but is now cultivated in many parts of the world, including Korea, China, Japan, and the United States. Perilla has a long history of use in traditional medicine, and is now being studied for its potential health benefits.

Nutrition Facts

Perilla is a good source of vitamins A, C, and K, as well as dietary fiber and omega-3 fatty acids. It also contains a number of other nutrients, including iron, calcium, magnesium, and phosphorus.

History of the Product

Perilla has been used in traditional medicine for centuries. It is believed to have been first cultivated in China over 2,000 years ago. Perilla was introduced to Korea in the 14th century, and to Japan in the 16th century. It was brought to the United States in the 19th century by Japanese immigrants.

Health Benefits

Perilla has a number of potential health benefits, including:

• Anti-inflammatory
• Antioxidant
• Cardiovascular health
• Brain health
• Immune system health
• Cancer prevention

Cooking Recipe with Instructions

Perilla leaves can be eaten fresh, cooked, or dried. They can be added to salads, wraps, sandwiches, and stir-fries. Perilla seeds can be used to make oil, which can be used in cooking or as a salad dressing.

Ingredients

• 1 bunch of perilla leaves
• 1 tablespoon of sesame oil
• 1 teaspoon of soy sauce
• 1/2 teaspoon of sesame seeds
• 1/4 teaspoon of black pepper

Instructions

1. Wash the perilla leaves and pat them dry.
2. Heat the sesame oil in a large skillet or wok over medium heat.
3. Add the perilla leaves and cook for 2-3 minutes, or until wilted.
4. Add the soy sauce, sesame seeds, and black pepper.
5. Toss to coat.
6. Serve immediately.

Allergens

Perilla is a member of the mint family, so it is important to note that it may contain allergens that are found in other mint plants, such as peppermint, spearmint, and horehound.

How to Store

Perilla leaves can be stored in the refrigerator for up to 3 days. Perilla seeds can be stored in an airtight container in a cool, dark place for up to 6 months.

Conclusion

Perilla is a versatile herb with a long history of use in traditional medicine. It is a good source of vitamins, minerals, and omega-3 fatty acids, and has a number of potential health benefits. Perilla can be eaten fresh, cooked, or dried, and is a delicious and nutritious addition to any diet.

Price per kilogram