ຜັກບົ່ວໃບ ປອດສານພິດ Organic Spring Onion 50g pack (Barcode 50103095)

Product Description

Organic spring onions are a type of onion that is harvested before the bulb has had a chance to fully develop. They have a mild, oniony flavor and are a good source of vitamins, minerals, and antioxidants. Spring onions are a versatile ingredient that can be used in a variety of dishes, both raw and cooked.

Nutrition Facts

A 100-gram serving of organic spring onions provides the following nutrients:

• Calories: 28
• Fat: 0.4 grams
• Saturated fat: 0 grams
• Carbohydrates: 3.0 grams
• Sugar: 2.2 grams
• Fiber: 1.5 grams
• Protein: 2.0 grams
• Vitamin C: 17 milligrams
• Vitamin A: 630 international units
• Folate: 45 micrograms
• Potassium: 170 milligrams

History of the Product

Spring onions are thought to have originated in Asia, and have been cultivated for centuries. They were introduced to Europe in the Middle Ages, and to the Americas in the 16th century.

Health Benefits

Spring onions are a good source of vitamins, minerals, and antioxidants. They are particularly high in vitamin C, vitamin A, folate, and potassium. These nutrients have a number of health benefits, including:

• Boosting the immune system
• Protecting against chronic diseases
• Improving eye health
• Reducing the risk of cancer
• Promoting heart health
• Regulating blood sugar levels
• Aiding digestion

Cooking Recipe

Spring onions can be used in a variety of dishes, both raw and cooked. Here is a recipe for a simple stir-fry:

Ingredients:

• 1 tablespoon vegetable oil
• 1/2 pound spring onions, chopped
• 1/2 cup chopped carrots
• 1/2 cup chopped bell pepper
• 1/4 cup chopped mushrooms
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper

Instructions:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the spring onions, carrots, bell pepper, and mushrooms. Cook, stirring occasionally, for 5 minutes, or until the vegetables are softened.
3. Add the soy sauce, rice vinegar, sesame oil, ginger, and black pepper. Cook, stirring constantly, for 1 minute, or until the sauce is heated through.
4. Serve immediately over rice or noodles.

Allergens

Spring onions are a member of the Allium family, which also includes onions, garlic, and chives. People who are allergic to one member of the Allium family may also be allergic to others.

How to Store

Spring onions should be stored in the refrigerator, wrapped in a damp paper towel. They will keep for about 3-5 days.

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