ສະລັດລອກເກັດ ປອດສານພິດ Organic Rocket Lettuce 50g pack (Barcode 50103217)

Product Description

Organic rocket lettuce is a leafy green vegetable that is native to the Mediterranean region. It has a peppery, slightly bitter flavor that makes it a popular addition to salads, sandwiches, and other dishes. Rocket lettuce is also a good source of vitamins A, C, and K, as well as iron and calcium.

Nutrition Facts

One cup of raw organic rocket lettuce contains the following nutrients:

• Calories: 25
• Fat: 0.2 grams
• Carbohydrates: 5 grams
• Fiber: 2 grams
• Protein: 2 grams
• Vitamin A: 100% of the Daily Value (DV)
• Vitamin C: 15% of the DV
• Vitamin K: 100% of the DV
• Iron: 5% of the DV
• Calcium: 5% of the DV

History of the Product

Rocket lettuce has been cultivated for centuries in the Mediterranean region. It was first mentioned in ancient Greek and Roman texts, and it was a popular ingredient in Roman cuisine. Rocket lettuce was introduced to the Americas by European settlers in the 16th century, and it has been grown in North America ever since.

Health Benefits

Organic rocket lettuce is a good source of vitamins, minerals, and antioxidants. It is also low in calories and fat, making it a healthy addition to any diet. Some of the health benefits of organic rocket lettuce include:

• Boosting the immune system
• Protecting against cancer
• Reducing inflammation
• Improving heart health
• Boosting energy levels
• Aiding in digestion
• Detoxifying the body
• Improving skin health

Cooking Recipe with Instructions

Organic rocket lettuce can be eaten raw or cooked. It is a popular ingredient in salads, sandwiches, and wraps. Rocket lettuce can also be added to soups, stews, and stir-fries. Here is a simple recipe for a rocket lettuce salad:

Ingredients:

• 1 bunch of organic rocket lettuce
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of cucumber, diced
• 1/4 cup of red onion, thinly sliced
• 1/4 cup of feta cheese, crumbled
• 1 tablespoon of olive oil
• 1 tablespoon of balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Wash and dry the rocket lettuce.
2. In a large bowl, combine the rocket lettuce, cherry tomatoes, cucumber, red onion, and feta cheese.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss to coat.
5. Serve immediately.

Allergens

Organic rocket lettuce is generally considered to be safe for most people to eat. However, it is possible to be allergic to rocket lettuce. If you have any concerns about allergies, it is always best to speak to your doctor before eating rocket lettuce.

How to Store it

Organic rocket lettuce should be stored in the refrigerator in a sealed container. It will last for about 3-5 days in the refrigerator.

Price per 100 gram