ປາປິກ້າແດງ ປອດສານພິດ Organic Red Pepper Bell 200g pack (Barcode 30054935)

Product Description

Organic Red Bell Peppers are a delicious and versatile vegetable that is packed with nutrients. They are a good source of vitamins A, C, and K, as well as fiber and potassium. Red bell peppers are also low in calories and fat, making them a healthy addition to any diet.

Nutrition Facts

• Calories: 31
• Fat: 0.1 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 10 mg
• Carbohydrates: 7 g
• Dietary Fiber: 2 g
• Sugar: 2 g
• Protein: 1 g
• Vitamin A: 150% DV
• Vitamin C: 190% DV
• Vitamin K: 140% DV
• Potassium: 340 mg

History of the Product

Bell peppers are native to South America, and have been cultivated for centuries. They were introduced to Europe in the 16th century, and to the United States in the 18th century. Today, bell peppers are grown all over the world, and are a popular ingredient in many cuisines.

Health Benefits

Organic Red Bell Peppers are a good source of many nutrients, including vitamins A, C, and K. Vitamin A is essential for good vision, skin health, and immune function. Vitamin C is an antioxidant that can help protect cells from damage. Vitamin K is important for blood clotting and bone health.

Red bell peppers are also a good source of fiber, which can help promote digestive health. They are also low in calories and fat, making them a healthy addition to any diet.

Cooking Recipe

Ingredients:

• 1 organic red bell pepper, cored and seeded
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the red bell pepper into 1-inch pieces.
3. In a large bowl, toss the red bell pepper pieces with olive oil, salt, and pepper.
4. Spread the red bell pepper pieces on a baking sheet and bake for 20-25 minutes, or until tender and slightly charred.
5. Serve immediately.

Allergens

Organic Red Bell Peppers are a naturally gluten-free and vegan food. However, they may be grown in fields that also produce other crops that contain allergens, such as peanuts, tree nuts, or soy. If you have allergies, it is important to read the label carefully and choose a product that is labeled as allergen-free.

How to Store

Organic Red Bell Peppers should be stored in a cool, dark place. They will keep for up to 7 days in the refrigerator.