ເຫັດນາງລົມ Organic Oyster Mushroom 100g pack (Barcode 50103089)

Product Description

Organic Oyster Mushrooms are a delicious and versatile mushroom that is packed with nutrients. They are a good source of protein, fiber, vitamins, and minerals. Oyster mushrooms are also low in calories and fat, making them a healthy choice for any diet.

Nutrition Facts

• Calories: 25
• Fat: 0.5 g
• Saturated fat: 0 g
• Trans fat: 0 g
• Cholesterol: 0 mg
• Sodium: 2 mg
• Carbohydrates: 5 g
• Dietary fiber: 2 g
• Sugar: 0 g
• Protein: 2 g
• Vitamin C: 3 mg
• Iron: 1 mg
• Magnesium: 10 mg
• Manganese: 0.2 mg
• Phosphorus: 25 mg
• Potassium: 300 mg
• Zinc: 0.5 mg

History

Oyster mushrooms are native to Asia, but they are now cultivated all over the world. They were first cultivated in China over 1,000 years ago. Oyster mushrooms were introduced to Europe in the 17th century and to North America in the 19th century.

Health Benefits

Oyster mushrooms have a number of health benefits. They are a good source of protein, fiber, vitamins, and minerals. Oyster mushrooms are also low in calories and fat, making them a healthy choice for any diet.

Some of the health benefits of oyster mushrooms include:

• Reducing cholesterol levels
• Boosting the immune system
• Fighting cancer
• Protecting against heart disease
• Reducing inflammation
• Improving digestion
• Boosting energy levels
• Detoxifying the body

Cooking Recipe

Oyster mushrooms are a versatile mushroom that can be cooked in a variety of ways. They can be sauteed, stir-fried, roasted, or even eaten raw.

Here is a simple recipe for cooking oyster mushrooms:

Ingredients:

• 1 pound oyster mushrooms, cleaned and trimmed
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the oyster mushrooms and cook, stirring occasionally, until they are soft and browned, about 5 minutes.
3. Season with salt and pepper to taste.
4. Serve immediately.

Allergens

Oyster mushrooms are a member of the lily family, which also includes onions, garlic, and asparagus. People who are allergic to one of these foods may also be allergic to oyster mushrooms.

Storage

Oyster mushrooms should be stored in a cool, dark place. They can be kept in the refrigerator for up to 3 days.

Conclusion

Organic Oyster Mushrooms are a delicious and versatile mushroom that is packed with nutrients. They are a good source of protein, fiber, vitamins, and minerals. Oyster mushrooms are also low in calories and fat, making them a healthy choice for any diet.

Price per 100 gram