ໝາກຖົ່ວຍາວ Organic Long Beans 100g pack (Barcode 50103096)

Product Description

Organic Long Beans are a delicious and nutritious vegetable that is native to Southeast Asia. They are a member of the legume family and are related to peas and lentils. Long beans are a good source of dietary fiber, vitamins, and minerals. They are also low in calories and fat.

Nutrition Facts

• Calories: 32
• Fat: 0.4 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrates: 7 g
• Dietary Fiber: 3 g
• Sugar: 2 g
• Protein: 2 g

History of the Product

Long beans have been cultivated for centuries in Southeast Asia. They were first introduced to the Americas in the 16th century by Spanish explorers. Long beans are now grown in many parts of the world, including Asia, Africa, the Americas, and Europe.

Health Benefits

Long beans are a good source of dietary fiber, vitamins, and minerals. They are also low in calories and fat. Some of the health benefits of long beans include:

• Dietary fiber: Dietary fiber helps to keep you feeling full and can help to regulate digestion.
• Vitamins: Long beans are a good source of vitamins A, C, and K. Vitamin A is important for vision, skin health, and immune function. Vitamin C is an antioxidant that can help to protect your cells from damage. Vitamin K is important for blood clotting and bone health.
• Minerals: Long beans are a good source of minerals such as iron, magnesium, and potassium. Iron is important for carrying oxygen in the blood. Magnesium is important for muscle function and nerve health. Potassium is important for blood pressure regulation.

Cooking Recipe

Long beans can be cooked in a variety of ways. They can be stir-fried, steamed, boiled, or roasted. Here is a simple recipe for stir-fried long beans:

Ingredients:

• 1 pound long beans, trimmed and cut into 1-inch pieces
• 1 tablespoon vegetable oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 teaspoon ginger, minced
• 1/2 teaspoon soy sauce
• 1/4 teaspoon ground black pepper

Instructions:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for 1 minute more.
4. Add the long beans and soy sauce and cook, stirring frequently, until the beans are tender, about 5 minutes.
5. Season with black pepper and serve.

Allergens

Long beans are not known to contain any allergens. However, it is always a good idea to check with your doctor or a registered dietitian if you have any allergies or food sensitivities.

How to Store

Long beans should be stored in the refrigerator in a sealed container for up to 3 days.

Price per kilogram