Organic Kale ຕໍ່ຖົງ 200g pack (Barcode 50103219)

Product Description

Organic kale is a leafy green vegetable that is packed with nutrients. It is a member of the cabbage family and is related to broccoli, cauliflower, and Brussels sprouts. Kale is a good source of vitamins A, C, and K, as well as calcium, iron, and fiber. It is also low in calories and fat.

Nutrition Facts

• Calories: 33
• Fat: 0.5 grams
• Sodium: 20 milligrams
• Carbohydrates: 7 grams
• Fiber: 2 grams
• Sugar: 2 grams
• Protein: 2 grams
• Vitamin A: 115% of the Daily Value (DV)
• Vitamin C: 134% of the DV
• Vitamin K: 684% of the DV
• Calcium: 91 milligrams
• Iron: 2 milligrams

History of the Product

Kale has been cultivated for centuries and is thought to have originated in the Mediterranean region. It was introduced to the Americas by European settlers in the 17th century. Kale is now grown all over the world and is a popular ingredient in many cuisines.

Health Benefits

Kale is a very healthy vegetable and has been linked to a number of health benefits. These benefits include:

• Reduced risk of cancer
• Improved heart health
• Strong bones
• Healthy digestion
• Weight loss
• Boosted immunity
• Improved vision
• Reduced inflammation

Cooking Recipe

Kale is a versatile vegetable that can be cooked in a variety of ways. Here is a simple recipe for roasted kale:

Ingredients:

• 1 bunch of kale, washed and chopped
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss kale with olive oil, salt, and pepper.
3. Spread kale on a baking sheet and roast for 15-20 minutes, or until tender.

Allergens

Kale is generally considered to be a safe food. However, it is possible to be allergic to kale. If you have any allergies, it is important to talk to your doctor before adding kale to your diet.

How to Store

Kale should be stored in the refrigerator in a sealed bag or container. It will stay fresh for up to 7 days.

Conclusion

Organic kale is a healthy and delicious vegetable that can be enjoyed in a variety of ways. It is a good source of vitamins, minerals, and fiber. If you are looking for a way to add more nutrients to your diet, kale is a great option.

Price per kilogram