ຜັກຫົມບຣາຊິວ Organic Brazilian Spinach 100g pack (Barcode 50103091)

Product Description

Organic Japanese lettuce is a type of lettuce that is grown without the use of synthetic pesticides or fertilizers. It is a nutrient-rich vegetable that is low in calories and fat. Organic Japanese lettuce is a good source of vitamins A, C, and K, as well as fiber. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Nutrition Facts

A cup of organic Japanese lettuce contains the following nutrients:

• Calories: 15
• Fat: 0 grams
• Sodium: 2 milligrams
• Carbohydrates: 3 grams
• Fiber: 2 grams
• Sugar: 1 gram
• Protein: 1 gram
• Vitamin A: 25% of the Daily Value (DV)
• Vitamin C: 15% of the DV
• Vitamin K: 50% of the DV

History of the Product

Organic Japanese lettuce has been grown in Japan for centuries. It was first introduced to the United States in the early 1900s. Organic Japanese lettuce became more popular in the United States in the 1970s, as people became more interested in eating healthy foods.

Health Benefits

Organic Japanese lettuce has a number of health benefits, including:

• It is a good source of vitamins A, C, and K, which are all important for good health.
• It is a good source of fiber, which can help to keep the digestive system healthy.
• It is a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
• It is low in calories and fat, making it a healthy choice for people who are trying to lose weight or eat a healthy diet.

Cooking Recipe with Instructions

Organic Japanese lettuce can be eaten raw or cooked. It is a versatile vegetable that can be used in a variety of dishes. Here is a recipe for a simple salad that uses organic Japanese lettuce:

Ingredients:

• 1 head of organic Japanese lettuce, washed and torn
• 1/2 cup of chopped tomatoes
• 1/4 cup of chopped cucumbers
• 1/4 cup of chopped red onion
• 1/4 cup of chopped green bell pepper
• 1/4 cup of olive oil
• 2 tablespoons of balsamic vinegar
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

Instructions:

1. In a large bowl, combine the lettuce, tomatoes, cucumbers, red onion, and green bell pepper.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Allergens

Organic Japanese lettuce is generally considered to be safe for most people to eat. However, it is possible to be allergic to organic Japanese lettuce. If you have any allergies, it is important to talk to your doctor before eating organic Japanese lettuce.

How to Store It

Organic Japanese lettuce should be stored in the refrigerator in a sealed container. It will keep for about 3-4 days.

Price per kg