ໝາກມີ້ Organic Jack Fruit 500g (Barcode 501030183)

Product Description

Organic Jackfruit is a delicious and versatile fruit that is native to Southeast Asia. It is a good source of fiber, vitamins, and minerals, and it is also a low-calorie food. Jackfruit is often used as a meat substitute in vegan and vegetarian dishes because it has a similar texture to shredded chicken or pork.

Nutrition Facts

One cup of cooked jackfruit contains the following nutrients:

• Calories: 150
• Fat: 0 grams
• Carbohydrates: 35 grams
• Fiber: 10 grams
• Protein: 4 grams
• Vitamin C: 100 milligrams
• Manganese: 1.3 milligrams
• Potassium: 450 milligrams

History of the Product

Jackfruit has been cultivated in Southeast Asia for centuries. It is a popular ingredient in many traditional dishes, such as curries, stews, and desserts. Jackfruit was first introduced to the United States in the early 1900s, but it did not become widely available until the 1990s. In recent years, jackfruit has become increasingly popular as a meat substitute due to its similar texture and flavor.

Health Benefits

Jackfruit is a good source of fiber, vitamins, and minerals. It is also a low-calorie food, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight. Jackfruit is a good source of:

• Fiber: Fiber is essential for digestive health. It helps to keep the digestive system running smoothly and can help to prevent constipation.
• Vitamin C: Vitamin C is an important antioxidant that helps to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.
• Manganese: Manganese is a mineral that is essential for many bodily functions, including bone growth, energy production, and immune function.
• Potassium: Potassium is an important mineral that helps to regulate blood pressure and heart health.

Cooking Recipe

Jackfruit can be used in a variety of dishes, both sweet and savory. Here is a recipe for a simple jackfruit curry:

Ingredients:

• 1 can of organic jackfruit, drained and rinsed
• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of ginger, minced
• 1 teaspoon of curry powder
• 1/2 teaspoon of turmeric powder
• 1/4 teaspoon of cayenne pepper
• 1 (14.5 ounce) can of diced tomatoes, undrained
• 1 (14.5 ounce) can of coconut milk
• 1/2 cup of vegetable broth
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, and ginger and cook until softened, about 5 minutes.
3. Add the curry powder, turmeric powder, and cayenne pepper and cook for 1 minute more.
4. Add the diced tomatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the jackfruit is tender.
5. Season with salt and pepper to taste.
6. Serve over rice or quinoa.

Allergens

Jackfruit is a naturally gluten-free and vegan food. However, it is important to note that jackfruit can sometimes be cross-contaminated with gluten or other allergens during processing. If you have any allergies, it is important to check the label carefully before purchasing jackfruit.

How to Store It

Jackfruit can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To store jackfruit in the refrigerator, simply place it in an airtight container. To store jackfruit in the freezer, cut it into small pieces and place it in a freezer-safe bag or container.

Price per kilogram