Organic Guava ຕໍ່ຖົງ 500g pack (Barcode 17752599)

Product Description

Organic Guava is a delicious and nutritious fruit that is native to the Americas. It is a good source of vitamins C, A, and fiber, and it is also low in calories and fat. Guava is a versatile fruit that can be eaten fresh, cooked, or juiced. It is also a popular ingredient in many beauty products.

Nutrition Facts

One cup of diced organic guava contains the following nutrients:

• Calories: 68
• Fat: 1 gram
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 2 milligrams
• Potassium: 417 milligrams
• Carbohydrates: 15 grams
• Dietary fiber: 5 grams
• Sugar: 9 grams
• Protein: 2.6 grams

History of the Product

Guava is thought to have originated in Central America and Mexico. It was introduced to other parts of the world, including the Caribbean, South America, and Africa, by Spanish explorers. Guava is now grown in many tropical and subtropical regions around the world.

Health Benefits

Organic guava is a good source of many nutrients that are beneficial for health. These nutrients include:

• Vitamin C: Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to a number of health problems, including cancer, heart disease, and stroke.
• Vitamin A: Vitamin A is essential for good vision, skin health, and immune function.
• Fiber: Fiber is an important part of a healthy diet. It helps to keep the digestive system healthy and can help to lower cholesterol levels.

Cooking Recipe

Here is a simple recipe for making a guava smoothie:

Ingredients:

• 1 cup of diced organic guava
• 1 cup of yogurt
• 1 cup of milk
• 1 tablespoon of honey
• Ice cubes

Instructions:

1. Combine all of the ingredients in a blender and blend until smooth.
2. Pour the smoothie into glasses and enjoy!

Allergens

Organic guava is generally considered to be safe for most people to eat. However, it is possible to be allergic to guava. If you have any concerns, please talk to your doctor before eating guava.

How to Store

Organic guava can be stored at room temperature for a few days. However, it is best to store it in the refrigerator to extend its shelf life.

Guava is a delicious and nutritious fruit that is a great addition to any diet. It is a good source of vitamins C, A, and fiber, and it is also low in calories and fat. Guava can be eaten fresh, cooked, or juiced. It is also a popular ingredient in many beauty products.

Price per kilogram