ປາປິກ້າຂຽວ Organic Green Pepper Bell per piece (Barcode 50103202)

Product Description

Organic Green Bell Peppers are a delicious and versatile vegetable that is a great addition to any meal. They are packed with nutrients, including vitamins A, C, and K, and are low in calories and fat. Green bell peppers are also a good source of fiber, which can help to keep you feeling full and satisfied.

Nutrition Facts

One cup of chopped green bell pepper contains:

• Calories: 42
• Fat: 0.2 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 15 milligrams
• Carbohydrates: 9 grams
• Fiber: 2.4 grams
• Sugar: 2.4 grams
• Protein: 1 gram
• Vitamin A: 153% of the Daily Value (DV)
• Vitamin C: 183% of the DV
• Vitamin K: 21% of the DV
• Folate: 10% of the DV

History of the Product

The green bell pepper is a hybrid of the sweet pepper, which is native to the Americas. The first green bell peppers were grown in Spain in the 16th century, and they quickly spread to other parts of Europe and the world. Green bell peppers are now grown in many different countries, including the United States, Mexico, China, and Turkey.

Health Benefits

Green bell peppers are a good source of many nutrients, including vitamins A, C, and K. Vitamin A is important for vision, skin health, and immune function. Vitamin C is an antioxidant that can help to protect cells from damage. Vitamin K is important for blood clotting and bone health.

Green bell peppers are also a good source of fiber, which can help to keep you feeling full and satisfied. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease.

Cooking Recipe

Green bell peppers can be eaten raw, cooked, or roasted. They are a versatile ingredient that can be used in many different dishes.

Here is a simple recipe for roasted green bell peppers:

Ingredients:

• 2 green bell peppers, halved and seeded
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Brush the bell peppers with olive oil and season with salt and pepper.
3. Roast the bell peppers in the preheated oven for 20-25 minutes, or until they are tender and slightly charred.
4. Let the bell peppers cool slightly before removing the skin and seeds.
5. Dice the bell peppers and enjoy!

Allergens

Green bell peppers are generally considered to be safe for most people. However, people with allergies to other members of the nightshade family, such as tomatoes, potatoes, and eggplant, may also be allergic to green bell peppers.

How to Store

Green bell peppers should be stored in a cool, dark place. They will keep for about 3-5 days in the refrigerator.

Price per kilogram