ໝາກພ້າວ Coconut sweet per piece (Barcode 50103162)

Product Description

Organic coconut is a versatile ingredient that can be used in a variety of dishes, from savory to sweet. It is a good source of fiber, protein, and healthy fats. Organic coconut is also a natural source of lauric acid, a medium-chain fatty acid that has been shown to have a number of health benefits.

Nutrition Facts

One cup of shredded organic coconut contains the following nutrients:

• Calories: 600
• Fat: 33 g
• Saturated fat: 24 g
• Monounsaturated fat: 6 g
• Polyunsaturated fat: 1 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrates: 10 g
• Fiber: 9 g
• Sugar: 2 g
• Protein: 4 g
• Vitamin C: 0.1 mg
• Thiamin: 0.1 mg
• Riboflavin: 0.1 mg
• Niacin: 0.2 mg
• Pantothenic acid: 0.3 mg
• Vitamin B6: 0.1 mg
• Folate: 2 mcg
• Vitamin B12: 0 mcg
• Calcium: 20 mg
• Iron: 0.3 mg
• Magnesium: 30 mg
• Phosphorus: 100 mg
• Potassium: 150 mg
• Zinc: 0.5 mg
• Copper: 0.2 mg
• Manganese: 0.3 mg
• Selenium: 10 mcg

History of the Product

Coconut is a fruit that has been cultivated for thousands of years. It is native to the tropics, and is now grown in many parts of the world, including India, Indonesia, the Philippines, and Brazil. Coconuts are a versatile fruit that can be used in a variety of ways, including as food, drink, and building material.

Health Benefits

Organic coconut has a number of health benefits, including:

• It is a good source of fiber, which can help to improve digestion and gut health.
• It is a good source of protein, which can help to build and repair tissues.
• It is a good source of healthy fats, which can help to lower cholesterol and improve heart health.
• It is a natural source of lauric acid, a medium-chain fatty acid that has been shown to have a number of health benefits, including boosting the immune system, fighting infection, and reducing inflammation.
• It is a good source of vitamins and minerals, including vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium.

Cooking Recipe

Organic coconut can be used in a variety of dishes, both savory and sweet. Here is a recipe for a simple and delicious coconut chicken curry:

Ingredients:

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon cayenne pepper
• 1/2 cup coconut milk
• 1/2 cup chicken broth
• 1/2 cup chopped cilantro
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
2. Add the chicken and cook until browned on all sides.
3. Add the onion, garlic, and ginger and cook until softened, about 5 minutes.
4. Add the turmeric powder, coriander powder, cumin powder, and cayenne pepper and cook for 1 minute more.
5. Stir in the coconut milk, chicken broth, and cilantro.
6. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the chicken is cooked through.
7. Season with salt and pepper to taste.
8. Serve over rice or quinoa.

Allergens

Organic coconut is a tree nut and may cause allergic reactions in people who are allergic to tree nuts.

How to Store It

Organic coconut can be stored in the pantry for up to 6 months. It can also be stored in the refrigerator for up to 1 year.

Price per Pcs