ດອກຂາວ ຕໍ່ຫນ່ວຍ Organic Cauliflower per piece ( Barcode 501030136 )

Product Description

Organic cauliflower is a cruciferous vegetable that is low in calories and high in nutrients. It is a good source of vitamins C, K, and B6, as well as fiber and folate. Cauliflower is also a good source of antioxidants, which can help protect the body against damage from free radicals.

Nutrition Facts

One cup of cooked organic cauliflower contains:

• Calories: 25
• Fat: 0 grams
• Carbohydrates: 5 grams
• Fiber: 3 grams
• Protein: 2 grams
• Vitamin C: 51 milligrams
• Vitamin K: 55 micrograms
• Vitamin B6: 0.2 milligrams
• Folate: 57 micrograms

History of the Product

Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, cabbage, and Brussels sprouts. It is believed to have originated in the Mediterranean region and has been cultivated for centuries. Cauliflower was first introduced to the Americas by European settlers in the 17th century.

Health Benefits

Cauliflower is a nutrient-rich vegetable that offers a variety of health benefits. These include:

• May help prevent cancer. Cauliflower contains compounds that have been shown to have anti-cancer properties. These compounds may help to protect cells from damage that can lead to cancer.
• May help lower cholesterol. Cauliflower is a good source of fiber, which can help to lower cholesterol levels.
• May help boost the immune system. Cauliflower is a good source of vitamin C, which is an important nutrient for the immune system.
• May help improve digestion. Cauliflower is a good source of fiber, which can help to improve digestion.
• May help with weight loss. Cauliflower is low in calories and high in nutrients, making it a good choice for people who are trying to lose weight.

Cooking Recipe

Ingredients:

• 1 head of organic cauliflower, cut into florets
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss cauliflower with olive oil, salt, and pepper.
3. Spread cauliflower in a single layer on a baking sheet.
4. Roast in preheated oven for 20-25 minutes, or until tender and lightly browned.

Allergens

Cauliflower is a member of the cruciferous vegetable family, which can cause allergic reactions in some people. If you have a history of allergies, it is important to talk to your doctor before eating cauliflower.

How to Store

Cauliflower can be stored in the refrigerator for up to 7 days. To store, place cauliflower in a sealed container or bag.