ແຄຣອດ ປອດສານພິດ Organic Carrots 200g pack ( Barcode 50103102)

Product Description

Organic carrots are a healthy and delicious vegetable that is a good source of vitamins, minerals, and antioxidants. They are grown without the use of synthetic pesticides or fertilizers, which makes them a healthier choice for consumers. Organic carrots are also more flavorful than conventionally grown carrots.

Nutrition Facts

One cup of raw, chopped organic carrots contains the following nutrients:

• Calories: 52
• Fat: 0 grams
• Carbohydrates: 12 grams
• Fiber: 3 grams
• Sugar: 4 grams
• Protein: 1 gram
• Vitamin A: 14,756 IU
• Vitamin C: 16 milligrams
• Vitamin K: 19 micrograms
• Potassium: 416 milligrams
• Folate: 46 micrograms
• Manganese: 0.6 milligrams

History of the Product

The carrot is a root vegetable that is native to Europe and Asia. It has been cultivated for centuries and is now one of the most popular vegetables in the world. Carrots come in a variety of colors, including orange, yellow, white, and purple. They are a good source of vitamins, minerals, and antioxidants.

Health Benefits

Organic carrots are a good source of vitamins, minerals, and antioxidants. They are particularly rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, skin health, and immune function. Carrots also contain vitamin C, vitamin K, potassium, folate, and manganese.

Cooking Recipe with Instructions

There are many ways to cook organic carrots. They can be eaten raw, cooked, or juiced. Here is a recipe for roasted carrots:

Ingredients:

• 1 pound organic carrots, peeled and chopped
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss carrots with olive oil, salt, and pepper.
3. Spread carrots in a single layer on a baking sheet.
4. Roast carrots for 20-25 minutes, or until tender.

Allergens

Organic carrots are generally considered to be safe for most people to eat. However, they may contain traces of other allergens, such as nuts or seeds. If you have any allergies, it is important to read the label carefully before consuming organic carrots.

How to Store

Organic carrots should be stored in a cool, dark place. They can be kept in the refrigerator for up to 2 weeks.