ໝາກກ້ວຍນໍ້າ 1ຫວີ Organic Banana per hand (Barcode 50103148)

Product Description

Organic Bananas are a delicious and nutritious fruit that is a great source of potassium, vitamin B6, and vitamin C. They are also low in fat and sodium, making them a healthy choice for people of all ages.

Nutrition Facts

• Calories: 90
• Fat: 0.3g
• Saturated Fat: 0.1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Carbohydrates: 23g
• Dietary Fiber: 2.6g
• Sugars: 12.3g
• Protein: 1.1g
• Vitamin A: 65IU
• Vitamin C: 8.8mg
• Calcium: 5mg
• Potassium: 362mg
• Iron: 0.26mg
• Vitamin D: 0.0IU
• Vitamin E: 0.1mg
• Vitamin K: 0.5ug
• Vitamin B6: 0.371mg
• Vitamin B12: 0.0ug

History of the Product

Bananas are native to Southeast Asia, and have been cultivated for over 7,000 years. They were first introduced to Europe in the 16th century, and quickly became a popular fruit. Today, bananas are grown in over 100 countries around the world, and are one of the most popular fruits in the world.

Health Benefits

Bananas are a good source of several vitamins and minerals, including potassium, vitamin B6, and vitamin C. Potassium is an important mineral that helps regulate blood pressure. Vitamin B6 is important for brain function and metabolism. Vitamin C is an antioxidant that helps protect the body from damage.

Cooking Recipe

• Ingredients:

  • 2 ripe bananas
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup oats
  • 1/4 cup chocolate chips

• Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mash bananas in a bowl.
  3. Stir in peanut butter, honey, oats, and chocolate chips.
  4. Drop by rounded spoonfuls onto ungreased baking sheets.
  5. Bake for 10-12 minutes, or until golden brown.
  6. Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.

Allergens

Organic Bananas may contain traces of peanuts, tree nuts, and soy.

How to Store

Organic Bananas should be stored at room temperature until they are ripe. Once ripe, they can be stored in the refrigerator for up to 5 days.

Price per hand