ໝາກກ້ຽງສາຍນໍ້າເຜີ້ງ Orange honey 1000g pack (Barcode 50103166)

Product Description

Oranges are a type of citrus fruit that is native to Southeast Asia. They are a good source of vitamin C, fiber, and potassium. Oranges are also a good source of other nutrients, including thiamin, folate, and calcium.

Nutrition Facts

One medium orange (140 grams) contains the following nutrients:

• Calories: 62
• Fat: 0.1 grams
• Carbohydrates: 15 grams
• Fiber: 2.4 grams
• Sugar: 11 grams
• Protein: 1.3 grams
• Vitamin C: 70 milligrams (116% of the Daily Value)
• Thiamin: 0.1 milligrams (10% of the Daily Value)
• Folate: 45 micrograms (11% of the Daily Value)
• Calcium: 50 milligrams (10% of the Daily Value)
• Potassium: 237 milligrams (5% of the Daily Value)

History

The orange tree is thought to have originated in Southeast Asia. It was first cultivated in China and India, and later spread to the Mediterranean region and the Americas. Oranges were introduced to the Americas by Christopher Columbus in the 15th century.

Health Benefits

Oranges are a good source of vitamin C, which is an important nutrient for immune function. Vitamin C also helps to protect the body from damage caused by free radicals. Oranges are also a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation. Oranges are also a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and can help to reduce the risk of heart disease.

Cooking Recipe

Orange Juice

Ingredients:

• 4 oranges, peeled and segmented
• 1 cup water
• 1/4 cup sugar

Instructions:

1. Combine the oranges, water, and sugar in a blender and blend until smooth.
2. Strain the juice into a glass and enjoy.

Orange Salad

Ingredients:

• 2 oranges, peeled and segmented
• 1/2 cup red onion, thinly sliced
• 1/4 cup cucumber, peeled and diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the oranges, red onion, cucumber, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Allergens

Oranges are a member of the citrus family, which means that they are related to grapefruits, lemons, and limes. People who are allergic to one citrus fruit may also be allergic to other citrus fruits.

How to Store

Oranges should be stored at room temperature for up to 3 days. Once they are cut, they should be stored in the refrigerator for up to 2 days.

Manufacturing Country and Company

Oranges are grown in many countries around the world, including the United States, Brazil, China, and Spain. The largest producer of oranges is Brazil. The largest orange company in the world is Florida Citrus Mutual, which is based in Orlando, Florida.

Price per kilogram