ຫົວບົ່ວໃຫ່ຍ Big Onion 500g pack ( Bar Code 50103139 )

Product Description

Onion is a vegetable that is native to Central Asia and has been cultivated for thousands of years. It is a member of the Allium family, which also includes garlic, shallots, and leeks. Onions are a good source of dietary fiber, vitamin C, and potassium. They also contain compounds that have been shown to have anti-inflammatory and antioxidant properties.

Nutrition Facts

A medium-sized onion (about 100 grams) contains:

• Calories: 61
• Fat: 0 grams
• Carbohydrates: 15 grams
• Fiber: 2 grams
• Sugar: 10 grams
• Protein: 2 grams
• Vitamin C: 20 milligrams (33% of the RDA)
• Potassium: 416 milligrams (10% of the RDA)

History of the Product

Onions are believed to have originated in Central Asia and have been cultivated for thousands of years. They were first domesticated in Iran around 7000 BC and were later introduced to Europe and Asia. Onions were brought to the Americas by European settlers in the 16th century.

Health Benefits

Onions have been shown to have a number of health benefits, including:

• Reducing the risk of heart disease
• Reducing the risk of cancer
• Reducing blood pressure
• Reducing inflammation
• Boosting the immune system
• Improving digestion
• Detoxifying the body
• Aiding weight loss

Cooking Recipe

Onions can be eaten raw, cooked, or pickled. They are a versatile ingredient that can be used in a variety of dishes. Some popular ways to cook onions include:

• Sauteed onions: Saute onions in a pan with oil or butter until softened.
• Roasted onions: Roast onions in the oven until they are soft and caramelized.
• Grilled onions: Grill onions until they are soft and charred.
• Pickled onions: Pickle onions in a vinegar solution.

Allergens

Onions are a common allergen. People who are allergic to onions may experience symptoms such as:

• Sneezing
• Runny nose
• Itchy eyes
• Hives
• Wheezing
• Anaphylaxis

How to Store

Onions can be stored in a cool, dry place for up to two weeks. If you are not going to use the onions right away, you can store them in the refrigerator for up to two months.

Manufacturing Country and Company

Onions are grown all over the world. The largest producers of onions are China, India, and the United States. The largest onion company in the world is Dole Food Company.

Conclusion

Onions are a versatile and healthy vegetable that can be enjoyed in a variety of ways. They are a good source of dietary fiber, vitamin C, and potassium. Onions have also been shown to have a number of health benefits, including reducing the risk of heart disease, cancer, and inflammation.