ໝາກເມືອກ Okra 100g pack (Barcode 501030115)

Product Description

Okra is a green flowering plant in the mallow family. It has edible green seed pods that are often used in cooking. Okra is native to Africa, but it is now grown in many tropical and subtropical regions around the world.

Nutrition Facts

Okra is a good source of dietary fiber, vitamin C, vitamin K, and folate. It is also a good source of potassium, magnesium, and phosphorus.

History of Okra

Okra has been cultivated for centuries in Africa, Asia, and the Middle East. It was introduced to the Americas by enslaved people from Africa. Okra is now grown in many countries around the world, including the United States, India, China, and Nigeria.

Health Benefits of Okra

Okra is a healthy vegetable that has been linked to a number of health benefits. These benefits include:

• Reduced risk of heart disease. Okra contains soluble fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Reduced risk of cancer. Okra contains antioxidants that can help to protect cells from damage that can lead to cancer.
• Improved digestive health. Okra's high fiber content can help to keep the digestive system healthy and regular.
• Weight loss. Okra is a low-calorie food that can help you to feel full and satisfied, which can help with weight loss.

Cooking Recipe

Ingredients:

• 1 pound okra, trimmed and cut into 1-inch pieces
• 1/4 cup olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional)
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (10.75 ounce) can tomato sauce
• 1/2 cup chicken broth

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the okra, salt, pepper, and cayenne pepper (if using) and cook for 5 minutes, or until the okra is tender.
4. Stir in the diced tomatoes, tomato sauce, and chicken broth.
5. Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the sauce has thickened.
6. Serve hot.

Allergens

Okra is generally considered to be safe for most people to eat. However, it is a member of the mallow family, which also includes cotton and hibiscus. If you are allergic to cotton or hibiscus, you may also be allergic to okra.

How to Store Okra

Okra should be stored in the refrigerator in a sealed container for up to 3 days.

Manufacturing Country and Company

Okra is grown in many countries around the world. The largest producers of okra are India, China, Nigeria, and the United States. Okra is a popular vegetable in many cuisines, and it is used in a variety of dishes, such as gumbo, okra soup, and fried okra.