ຜັກກາດຕີນໝີ Mustard green per pack ( Barcode 50103121 )

Product Description

Mustard greens are a type of leafy green vegetable that is native to Asia and Africa. They are a member of the Brassica family, which also includes cabbage, broccoli, and cauliflower. Mustard greens are known for their strong, pungent flavor, which comes from the glucosinolates they contain. Glucosinolates are compounds that have been shown to have a number of health benefits, including cancer prevention, heart health, and immune system support.

Nutrition Facts

Mustard greens are a good source of vitamins A, C, and K, as well as calcium, iron, and fiber. They are also low in calories and fat.

History of the Product

Mustard greens have been cultivated for centuries in Asia and Africa. They were first introduced to the Americas by European settlers. Mustard greens are now grown in many parts of the world, including the United States, Canada, Mexico, and China.

Health Benefits

Mustard greens have been shown to have a number of health benefits, including:

• Cancer prevention: Mustard greens contain glucosinolates, which have been shown to have cancer-fighting properties.
• Heart health: Mustard greens are a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
• Immune system support: Mustard greens contain vitamins A and C, which are essential for a healthy immune system.

Cooking Recipe

Mustard greens can be cooked in a variety of ways, including:

• Steaming
• Sauteing
• Braising
• Stir-frying
• Adding to soups and stews

Instructions

To steam mustard greens, wash the greens thoroughly and remove any tough stems. Cut the greens into bite-sized pieces. Place the greens in a steamer basket and steam for 5-7 minutes, or until wilted.

To saute mustard greens, heat a tablespoon of oil in a large skillet over medium heat. Add the greens and cook, stirring occasionally, for 5-7 minutes, or until wilted.

To braise mustard greens, heat a tablespoon of oil in a large pot over medium heat. Add the greens and cook, stirring occasionally, for 5-7 minutes, or until wilted. Add 1/2 cup of water or broth to the pot and bring to a simmer. Reduce the heat to low and simmer for 15-20 minutes, or until the greens are tender.

To stir-fry mustard greens, heat a tablespoon of oil in a large wok or skillet over medium-high heat. Add the greens and cook, stirring constantly, for 2-3 minutes, or until wilted. Add your favorite stir-fry vegetables and cook for an additional 2-3 minutes, or until the vegetables are tender.

Allergens

Mustard greens are not known to contain any allergens. However, it is always a good idea to check with your doctor or an allergist before eating any new food, especially if you have any food allergies.

How to Store

Mustard greens should be stored in the refrigerator in a sealed bag or container. They will keep for up to 3 days.

Price per kilogram