ຜັກບົ້ງ Morning Glory 200g pack ( Barcode 50103134 )

Product Description

Morning Glory is a flowering vine that is native to North America. It is a popular ornamental plant, but its leaves and seeds are also edible. Morning glory leaves are a good source of vitamins A and C, as well as dietary fiber. They can be eaten raw in salads or cooked like spinach. Morning glory seeds are a good source of protein and dietary fiber. They can be ground into flour or soaked and sprouted.

Nutrition Facts

• Calories: 25
• Fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 2 mg
• Carbohydrates: 6 g
• Dietary fiber: 2 g
• Sugar: 2 g
• Protein: 2 g

History

Morning glory has been cultivated for centuries in Asia, Africa, and the Americas. It was first introduced to Europe in the 16th century by Spanish explorers. Morning glory was used medicinally by Native Americans for a variety of ailments, including pain, inflammation, and digestive problems.

Health Benefits

• Antioxidants: Morning glory leaves are a good source of antioxidants, which can help protect the body from damage caused by free radicals.
• Dietary fiber: Morning glory leaves are a good source of dietary fiber, which can help regulate digestion and promote gut health.
• Protein: Morning glory seeds are a good source of protein, which is essential for building and repairing tissues.
• Dietary fiber: Morning glory seeds are a good source of dietary fiber, which can help regulate digestion and promote gut health.

Cooking Recipe

Morning Glory Stir-Fry

Ingredients:

• 1 bunch of morning glory leaves, washed and chopped
• 1 tablespoon of olive oil
• 1/2 onion, chopped
• 1 clove of garlic, minced
• 1/2 red bell pepper, chopped
• 1/2 green bell pepper, chopped
• 1/2 teaspoon of ginger, minced
• 1/4 teaspoon of red pepper flakes
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the bell peppers, ginger, red pepper flakes, salt, and pepper and cook for another 5 minutes.
4. Add the morning glory leaves and cook until wilted, about 2 minutes.
5. Serve immediately.

Allergens

Morning glory is not known to cause any allergies. However, it is always a good idea to talk to your doctor before eating any new food, especially if you have allergies.

Storage

Morning glory leaves can be stored in the refrigerator for up to 3 days. Morning glory seeds can be stored in a cool, dry place for up to 6 months.