ມັນດ້າງໄຂ່ ທ້ອງຖີ່ນ local sweet potato 1kg pack (Barcode 49846807)

Our Local Sweet Potato is sourced from regional farms, fresh from the field and packed with nutrition. It’s low in fat and sodium, yet rich in Vitamin A and dietary fiber. Enjoy the home-grown flavor of this perfect side-dish for any meal.

Product Description

Laos sweet potatoes are a delicious and nutritious root vegetable that is native to Southeast Asia. They are known for their sweet, creamy flesh and their vibrant orange skin. Laos sweet potatoes are a good source of dietary fiber, vitamins, and minerals. They are also a low-calorie food, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.

Nutrition Facts

One cup of cooked Laos sweet potato contains the following nutrients:

• Calories: 103
• Fat: 0 grams
• Carbohydrates: 27 grams
• Fiber: 4 grams
• Sugar: 19 grams
• Protein: 2 grams
• Vitamin A: 143% of the Daily Value (DV)
• Vitamin C: 25% of the DV
• Manganese: 22% of the DV
• Potassium: 10% of the DV

History of the Product

Laos sweet potatoes have been cultivated in Southeast Asia for centuries. They were first introduced to Laos by the French in the early 1900s. Laos sweet potatoes quickly became a popular crop in Laos, and they are now one of the most important agricultural products in the country.

Health Benefits

Laos sweet potatoes are a good source of dietary fiber, vitamins, and minerals. They are also a low-calorie food, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.

Some of the health benefits of Laos sweet potatoes include:

• Improved digestion: Dietary fiber helps to keep the digestive system healthy by promoting regularity and preventing constipation.
• Reduced risk of heart disease: Laos sweet potatoes are a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and reduce the risk of heart disease.
• Reduced risk of stroke: Laos sweet potatoes are also a good source of vitamin B6, which helps to reduce the risk of stroke.
• Improved blood sugar control: Laos sweet potatoes are a good source of dietary fiber, which helps to slow down the absorption of sugar into the bloodstream. This can help to improve blood sugar control in people with diabetes.
• Weight loss: Laos sweet potatoes are a low-calorie food, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.

Cooking Recipe with Instructions

Here is a simple recipe for cooking Laos sweet potatoes:

Ingredients:

• 2 Laos sweet potatoes, scrubbed and halved
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss sweet potatoes with olive oil, salt, and pepper.
3. Spread sweet potatoes in a single layer on a baking sheet.
4. Bake in preheated oven for 30-35 minutes, or until sweet potatoes are tender when pierced with a fork.

Allergens

Laos sweet potatoes are generally considered to be safe for most people to eat. However, they may contain traces of gluten, so they should be avoided by people with celiac disease or gluten intolerance.

How to Store

Laos sweet potatoes can be stored in a cool, dark place for up to 2 weeks. They can also be stored in the refrigerator for up to 4 weeks.