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ຜັກຫົມລາວ Lao Green Spinach 200g pack ( Barcode 50103119 )

ຜັກຫົມລາວ Lao Green Spinach 200g pack ( Barcode 50103119 )

Regular price ₭16,000.00 LAK
Regular price Sale price ₭16,000.00 LAK
Sale Sold out
Tax included.

Available quantity in stock: >>> 999 <<<

Lao Green Spinach is an heirloom variety of spinach with a lush flavor profile and a high nutritional content. It is packed with vitamins A and C, calcium, and iron to support a healthy diet. This spinach is a popular choice for cooking, and is known for its sweet taste, tender texture, and vibrant green color.

Product Description

Green spinach heirloom is a delicious and nutritious leafy green vegetable that has been cultivated for centuries. It is a good source of vitamins A, C, and K, as well as iron, calcium, and magnesium. Green spinach heirloom is also a low-calorie food, making it a healthy choice for people who are watching their weight.

Nutrition Facts

One cup of cooked green spinach heirloom contains the following nutrients:

  • Calories: 41
  • Fat: 0.5 grams
  • Carbohydrates: 9 grams
  • Fiber: 4 grams
  • Protein: 3 grams
  • Vitamin A: 1,500 IU
  • Vitamin C: 25 milligrams
  • Vitamin K: 330 micrograms
  • Iron: 3 milligrams
  • Calcium: 100 milligrams
  • Magnesium: 25 milligrams

History of the Product

Spinach is thought to have originated in Central Asia, and it has been cultivated for centuries. It was introduced to Europe by the Romans, and it quickly became a popular vegetable. Spinach was also introduced to the Americas by the Spanish, and it is now grown in many parts of the world.

Health Benefits

Green spinach heirloom is a good source of many nutrients that are essential for good health. These nutrients include vitamins A, C, and K, as well as iron, calcium, and magnesium. Vitamin A is important for vision, skin health, and immune function. Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. Vitamin K is important for blood clotting and bone health. Iron is essential for carrying oxygen in the blood. Calcium is important for strong bones and teeth. Magnesium is important for energy production and muscle function.

Cooking Recipe

Here is a simple recipe for cooking green spinach heirloom:

Ingredients:

  • 1 pound green spinach heirloom
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Wash the spinach heirloom thoroughly.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the spinach heirloom and cook, stirring occasionally, until wilted.
  4. Season with salt and pepper to taste.
  5. Serve immediately.

Allergens

Green spinach heirloom is a naturally gluten-free and vegan food. However, it may contain traces of other allergens, such as peanuts, tree nuts, and shellfish.

How to Store

Green spinach heirloom can be stored in the refrigerator for up to 3 days. To store, wash the spinach heirloom thoroughly and then wrap it in a damp paper towel. Place the spinach heirloom in a plastic bag or container and refrigerate.

 

Conclusion

Green spinach heirloom is a delicious and nutritious leafy green vegetable that is a good source of vitamins, minerals, and antioxidants. It is a low-calorie food that is perfect for people who are watching their weight. Green spinach heirloom can be cooked in a variety of ways and is a versatile ingredient that can be used in many different dishes.

Shipping & Returns

Delivery within Vientiane Capital in a radius of 3km we charge 15.000 Kip. To other provinces shipping cost is based on the logistic company rates. If the product is not in a good conditon, please let us know immidiately. We will change it for you.

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