ມັນດ້າງຍີ່ປຸ່ນ Japanese Sweet Potato 1kg pack (Barcode 50103186)

Enjoy the delicate flavor of Japanese Sweet Potato! With its vibrant yellow hue and delicate sweetness, this potato is a great addition to any meal. It is high in fiber, vitamins and minerals, making it a nutritious and delicious treat.

Product Description

Japanese sweet potatoes, also known as satsumaimo, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. They are native to Central and South America, but have been cultivated in Japan for centuries. Japanese sweet potatoes are a popular ingredient in Japanese cuisine, and are often used to make desserts, such as sweet potato pie and mochi. They can also be roasted, mashed, or boiled.

Nutrition Facts

Japanese sweet potatoes are a good source of dietary fiber, vitamin A, and vitamin C. They are also a good source of potassium, iron, and magnesium.

History of the Product

Japanese sweet potatoes were first introduced to Japan from Central and South America in the 16th century. They quickly became a popular crop, and are now one of the most popular vegetables in Japan.

Health Benefits

Japanese sweet potatoes are a healthy food choice. They are a good source of dietary fiber, vitamin A, and vitamin C. Dietary fiber is important for digestive health, and vitamin A is important for vision health. Vitamin C is an antioxidant that can help protect the body from damage caused by free radicals.

Cooking Recipe

Here is a recipe for roasted Japanese sweet potatoes:

Ingredients:

• 2 Japanese sweet potatoes, scrubbed and halved
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss sweet potatoes with olive oil, salt, and pepper.
3. Place sweet potatoes on a baking sheet and roast for 30-40 minutes, or until tender.
4. Serve hot.

Allergens

Japanese sweet potatoes are generally considered to be safe for most people to eat. However, people with allergies to other root vegetables, such as potatoes, carrots, or beets, may also be allergic to Japanese sweet potatoes.

How to Store

Japanese sweet potatoes can be stored in a cool, dark place for up to 2 weeks.