ຜັກຕໍານີນ Ivy Gourd 200g (Barcode 501030142)

Ivy Gourd is a unique heirloom vegetable that has been used in traditional Indian cuisine for centuries. It has a bitter flavor and a tender texture that makes it perfect for many dishes. Rich in antioxidants and vitamins, it's low-calorie and highly nutritious. Plus, it's easy to grow and can thrive in most climates.

Product Description

Ivy gourd, also known as scarlet gourd, tindora, and kowai fruit, is a tropical vine that is native to India. It is a popular vegetable in many Asian countries, and is also grown in Africa and the Americas. Ivy gourd is a good source of vitamins A, C, and K, as well as dietary fiber. It is also low in calories and fat, making it a healthy choice for people who are trying to lose weight or eat a healthy diet.

Nutrition Facts

Ivy gourd is a good source of the following nutrients:

• Vitamin A: Vitamin A is important for vision, skin health, and immune function.
• Vitamin C: Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals.
• Vitamin K: Vitamin K is important for blood clotting and bone health.
• Dietary fiber: Dietary fiber helps keep the digestive system healthy and can help lower cholesterol levels.

History of the Product

Ivy gourd has been cultivated in India for centuries. It is believed to have originated in Africa, and was introduced to India by traders. Ivy gourd quickly became popular in Indian cuisine, and is now a staple in many parts of the country.

Health Benefits

Ivy gourd has a number of health benefits, including:

• May help lower blood sugar levels: Ivy gourd contains compounds that may help lower blood sugar levels in people with diabetes.
• May help boost the immune system: Ivy gourd is a good source of vitamin C, an antioxidant that helps protect the body from damage caused by free radicals.
• May help protect the heart: Ivy gourd is a good source of dietary fiber, which can help lower cholesterol levels and protect the heart from disease.
• May help promote weight loss: Ivy gourd is low in calories and fat, making it a healthy choice for people who are trying to lose weight or eat a healthy diet.

Cooking Recipe

Ivy gourd can be cooked in a variety of ways, including:

• Stir-fry: Ivy gourd can be stir-fried with other vegetables, such as onions, peppers, and carrots.
• Curries: Ivy gourd can be added to curries, such as chicken curry or vegetable curry.
• Soups: Ivy gourd can be added to soups, such as lentil soup or tomato soup.
• Salads: Ivy gourd can be added to salads, such as mixed green salad or Caesar salad.

Instructions:

To cook ivy gourd, simply wash it and cut it into small pieces. Then, you can cook it in any of the ways mentioned above.

Allergens

Ivy gourd is generally considered to be safe for most people to eat. However, it is important to note that ivy gourd can cause allergic reactions in some people. If you have any allergies, it is best to speak to your doctor before eating ivy gourd.

How to Store It

Ivy gourd can be stored in the refrigerator for up to 3 days. To store ivy gourd, simply wash it and cut it into small pieces. Then, place it in an airtight container and store it in the refrigerator.

Manufacturing Country and Company

Ivy gourd is grown in many countries around the world, including India, China, Africa, and the Americas. It is a popular vegetable in many Asian countries, and is also grown in the United States. Ivy gourd is typically sold in Asian grocery stores.

Conclusion

Ivy gourd is a healthy and delicious vegetable that can be enjoyed in a variety of ways. It is a good source of vitamins, minerals, and dietary fiber. Ivy gourd is also low in calories and fat, making it a healthy choice for people who are trying to lose weight or eat a healthy diet.