ສະລັດກອບແກ້ວ Iceberg Lettuce per piece ( Barcode 51045911 )

Enjoy a classic salad with Iceberg Lettuce. This crisp, crunchy lettuce is great for topping off a salad with its crunchy texture and mild flavor. With its high water content, it delivers a light and refreshing flavor. Perfect for any summer meal.

Product Description

Iceberg lettuce is a type of lettuce that is known for its crisp texture and mild flavor. It is a popular ingredient in salads, sandwiches, and burgers. Iceberg lettuce is a good source of vitamins A and C, and it is also low in calories and fat.

Nutrition Facts

One cup of chopped iceberg lettuce contains the following nutrients:

• Calories: 14
• Fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 12 mg
• Carbohydrates: 3 g
• Dietary fiber: 1 g
• Sugar: 0 g
• Protein: 1 g
• Vitamin A: 50% of the Daily Value (DV)
• Vitamin C: 20% of the DV
• Calcium: 1% of the DV
• Iron: 1% of the DV

History of the Product

Iceberg lettuce was first cultivated in Belgium in the 18th century. It was introduced to the United States in the 19th century and quickly became a popular vegetable. Iceberg lettuce is now grown in many parts of the world, including the United States, Mexico, China, and Spain.

Health Benefits

Iceberg lettuce is a good source of vitamins A and C, which are important for vision, immune function, and skin health. It is also a good source of dietary fiber, which can help to regulate digestion and promote heart health.

Cooking Recipe

Iceberg lettuce is a versatile vegetable that can be used in a variety of dishes. It is a popular ingredient in salads, but it can also be used in sandwiches, burgers, wraps, and tacos. To make a simple iceberg lettuce salad, simply chop the lettuce and toss it with your favorite dressing. You can also add other vegetables, such as tomatoes, cucumbers, and carrots.

Allergens

Iceberg lettuce is generally considered to be safe for most people to eat. However, it is possible to be allergic to iceberg lettuce, or to any other type of lettuce. If you have any concerns about allergies, it is always best to speak to your doctor or a registered dietitian.

How to Store

Iceberg lettuce should be stored in the refrigerator in a sealed container. It will keep for up to 7 days in the refrigerator.

Manufacturing Country and Company

Iceberg lettuce is grown in many parts of the world. The largest producers of iceberg lettuce are the United States, Mexico, China, and Spain. The majority of iceberg lettuce sold in the United States is produced in California, Arizona, and Florida.

Ingredients

• 1 head of iceberg lettuce, washed and chopped
• 1/2 cup of shredded carrots
• 1/2 cup of chopped cucumbers
• 1/4 cup of chopped red onion
• 1/4 cup of chopped tomatoes
• 1/4 cup of croutons
• 1/4 cup of your favorite salad dressing

Instructions

1. In a large bowl, combine the lettuce, carrots, cucumbers, red onion, tomatoes, and croutons.
2. Drizzle with your favorite salad dressing and toss to coat.
3. Serve immediately.