ໃບກະເພົາ Holy basil 50g pack (Barcode 50103224)

Holy basil, also known as Tulsi, is an ancient herb with a variety of health benefits. It's rich in antioxidants, has anti-inflammatory properties, and supports immunity. With Holy basil, you can enjoy improved health and wellbeing.

Product Description

Holy basil (Ocimum tenuiflorum), also known as tulsi or tulasi, is a perennial flowering plant from the mint family. It is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. Holy basil is a sacred plant in Hinduism and is used in Ayurvedic medicine for a variety of conditions. It is also a popular culinary herb with a pungent flavor that intensifies with cooking.

Nutrition Facts

Holy basil is a good source of vitamins A, C, and K, as well as iron, calcium, and magnesium. It also contains antioxidants and other beneficial compounds.

History of the Product

Holy basil has been used in traditional medicine for centuries. It is mentioned in the ancient Sanskrit texts, the Vedas, and is believed to have been used by the Buddha. Holy basil was introduced to Europe by the Arabs in the Middle Ages.

Health Benefits

Holy basil has been shown to have a number of health benefits, including:

• Reducing stress and anxiety
• Improving blood sugar control
• Boosting the immune system
• Fighting inflammation
• Protecting against cancer
• Improving heart health
• Reducing pain
• Improving cognitive function

Cooking Recipe with Instructions

Holy basil can be used in a variety of dishes, both savory and sweet. It is a popular ingredient in Indian cuisine, where it is used to make curries, chutneys, and other dishes. Holy basil can also be used in salads, soups, and stir-fries.

To use holy basil in cooking, simply add the leaves to the dish at the end of cooking time. The leaves will wilt and release their flavor.

Allergens

Holy basil is generally considered to be safe for most people. However, it is possible to be allergic to holy basil, especially if you are allergic to other members of the mint family, such as peppermint or spearmint.

How to Store it

Holy basil can be stored fresh in the refrigerator for up to 3 days. It can also be dried and stored in an airtight container for up to 6 months.

Other Information

• Holy basil is a sacred plant in Hinduism and is often used in religious ceremonies.
• Holy basil is also a popular ingredient in aromatherapy.
• Holy basil tea is a popular way to consume holy basil.
• Holy basil capsules and tablets are also available as dietary supplements.

Disclaimer

This information is for educational purposes only and is not intended to be a substitute for medical advice. Please consult with a healthcare professional before taking any dietary supplements or making any changes to your diet or lifestyle.