ຜັກຫົມຝຮັ່ງ Green Spinach 200g pack( Barcode 501030152)

Green Spinach is packed with essential vitamins and minerals, making it an ideal addition to your diet. Boasting over 20% of your daily recommended allowance of iron, this nutrient-rich vegetable is perfect for boosting energy and improving overall health.

Product Description

Green Spinach is a leafy green vegetable that is native to central and western Asia. It is a member of the amaranth family and is related to beets and quinoa. Spinach is a good source of vitamins A, C, K, and iron, as well as dietary fiber. It is also low in calories and fat.

Nutrition Facts

One cup of cooked spinach contains the following nutrients:

• Calories: 41
• Fat: 0.5 grams
• Sodium: 25 milligrams
• Carbohydrates: 8 grams
• Fiber: 4 grams
• Protein: 3 grams
• Vitamin A: 150% of the Daily Value (DV)
• Vitamin C: 36% of the DV
• Vitamin K: 180% of the DV
• Iron: 10% of the DV

History of the Product

Spinach has been cultivated for centuries and is believed to have originated in Persia. It was introduced to Europe in the 1st century AD by the Romans. Spinach became popular in Europe during the Middle Ages and was often used as a medicinal herb.

Health Benefits

Spinach is a nutrient-rich vegetable that has been linked to a number of health benefits, including:

• Improved eye health: Spinach is a good source of lutein and zeaxanthin, two antioxidants that are important for eye health. Lutein and zeaxanthin can help to protect the eyes from age-related macular degeneration and cataracts.
• Reduced risk of cancer: Spinach contains compounds that have been shown to have anti-cancer properties. These compounds may help to protect against the development of certain types of cancer, such as lung cancer, prostate cancer, and breast cancer.
• Improved heart health: Spinach is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Spinach also contains folate, a nutrient that is important for heart health.
• Strong bones: Spinach is a good source of calcium and iron, two nutrients that are important for strong bones. Calcium is the main mineral in bones, and iron is needed to produce red blood cells, which carry oxygen to the bones.
• Healthy weight: Spinach is a low-calorie food that is high in nutrients. Eating spinach can help you to feel full without consuming a lot of calories, which can help you to maintain a healthy weight.

Cooking Recipe

Here is a simple recipe for cooking spinach:

Ingredients:

• 1 bunch of spinach, washed and trimmed
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the spinach to the skillet and cook, stirring occasionally, until wilted.
3. Season with salt and pepper to taste.
4. Serve immediately.

Allergens

Spinach is generally considered to be a safe food. However, it is possible to be allergic to spinach. If you have any allergies, it is important to check with your doctor before eating spinach.

How to Store

Spinach should be stored in the refrigerator in a sealed container. It will keep for up to 3 days.