ສະລັດໂອກສີຂຽວ Green Oak lettuce 200g pack (Barcode 03717399)

Grown in the USA, Green Oak lettuce is a mild, crunchy, dark green lettuce with thin, slightly serrated leaves. Its sweet taste is perfect for salads, sandwiches, and more. Full of vitamins A, B, and C, it's a delicious and nutritious addition to your meals.

Product Description

Green Oak lettuce is a type of butter lettuce that is known for its compact heads, quilted leaf texture, and mellow flavor. It is a good source of vitamins A, C, and K, as well as dietary fiber. Green Oak lettuce is a versatile ingredient that can be used in a variety of dishes, including salads, sandwiches, wraps, and soups.

Nutrition Facts

One cup of chopped Green Oak lettuce contains the following nutrients:

• Calories: 15
• Fat: 0 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 10 milligrams
• Carbohydrates: 3 grams
• Dietary fiber: 1 gram
• Sugar: 0 grams
• Protein: 1 gram
• Vitamin A: 250% of the Daily Value (DV)
• Vitamin C: 15% of the DV
• Vitamin K: 50% of the DV
• Folate: 10% of the DV
• Manganese: 10% of the DV
• Potassium: 5% of the DV

History of the Product

Lettuce is a leafy green vegetable that has been cultivated for centuries. The first known mention of lettuce was in ancient Egypt, where it was used as a medicinal herb. Lettuce was also grown in ancient Greece and Rome, and it was a popular ingredient in salads and other dishes.

In the Middle Ages, lettuce was introduced to Europe, and it quickly became a popular vegetable. Lettuce was also introduced to the Americas by European settlers, and it is now grown all over the world.

Health Benefits

Green Oak lettuce is a healthy vegetable that is low in calories and fat, and it is a good source of vitamins, minerals, and dietary fiber. Lettuce has been linked to a number of health benefits, including:

• Weight loss: Lettuce is a low-calorie food that can help you feel full, which can help you lose weight.
• Heart health: Lettuce is a good source of dietary fiber, which can help lower cholesterol levels and reduce your risk of heart disease.
• Cancer prevention: Lettuce contains antioxidants that can help protect your cells from damage, which may help reduce your risk of cancer.
• Improved digestion: Lettuce is a good source of dietary fiber, which can help keep your digestive system healthy.
• Increased energy: Lettuce is a good source of vitamins A and C, which are essential for energy production.

Cooking Recipe

Here is a simple recipe for a Green Oak lettuce salad:

Ingredients:

• 1 head of Green Oak lettuce, washed and torn into bite-sized pieces
• 1/2 cup of chopped tomatoes
• 1/4 cup of chopped cucumbers
• 1/4 cup of chopped red onion
• 1/4 cup of chopped green bell pepper
• 1/4 cup of crumbled feta cheese
• 1/4 cup of olive oil
• 2 tablespoons of red wine vinegar
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

Instructions:

1. In a large bowl, combine the lettuce, tomatoes, cucumbers, red onion, green bell pepper, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Allergens

Green Oak lettuce is a naturally gluten-free and vegan food. However, it may be cross-contaminated with allergens such as wheat, dairy, and eggs during processing or handling. It is important to read the label carefully and to contact the manufacturer if you have any concerns about allergens.

How to Store it

Green Oak lettuce should be stored in the refrigerator in a sealed container for up to 3 days. It is important to wash the lettuce thoroughly before storing it to remove any dirt or bacteria.