ຫົວຂ່າ Galanga per pieces (Barcode 50103109)

Brimming with nutritious health benefits, Galanga is a rich-tasting root with a lot to offer. It contains high levels of dietary fiber and antioxidants, making it a great addition to your diet. It's also known for its anti-inflammatory capabilities, helping to reduce pain and improve overall wellbeing.

Product Description

Galangal is a rhizome that is native to Southeast Asia. It is a member of the ginger family and has a similar flavor to ginger, but with a more peppery and citrusy taste. Galangal is often used in Southeast Asian cuisine, especially in curries, soups, and stir-fries. It can also be used in candy and baked goods.

Nutrition Facts

Galangal is a good source of dietary fiber, vitamin C, and manganese. It also contains small amounts of other vitamins and minerals, such as potassium, iron, and magnesium.

History of the Product

Galangal has been used for centuries in traditional medicine. It is believed to have a number of health benefits, including:

• Aiding digestion
• Relieving pain
• Boosting the immune system
• Fighting inflammation
• Reducing stress

Health Benefits

Galangal has been shown to have a number of health benefits, including:

• Aiding digestion: Galangal can help to improve digestion by stimulating the production of digestive enzymes. It can also help to relieve indigestion and bloating.
• Relieving pain: Galangal has anti-inflammatory and analgesic properties, which can help to relieve pain from conditions such as arthritis, muscle pain, and menstrual cramps.
• Boosting the immune system: Galangal contains antioxidants that can help to protect the body from damage caused by free radicals. It can also help to boost the production of white blood cells, which help to fight infection.
• Fighting inflammation: Galangal has anti-inflammatory properties that can help to reduce inflammation throughout the body. This can be beneficial for conditions such as arthritis, asthma, and eczema.
• Reducing stress: Galangal has been shown to have anxiolytic (anti-anxiety) effects. It can help to reduce stress and anxiety levels.

Cooking Recipe with Instructions

Here is a recipe for a simple galangal stir-fry:

Ingredients:

• 1 tablespoon vegetable oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 inch piece of galangal, peeled and minced
• 1/2 red bell pepper, chopped
• 1/2 green bell pepper, chopped
• 1/2 cup chicken broth
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 cup chopped cilantro

Instructions:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the galangal and bell peppers and cook for 2 minutes more.
4. Add the chicken broth, soy sauce, rice vinegar, sesame oil, black pepper, and salt. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the vegetables are tender.
5. Stir in the cilantro and serve immediately.

Allergens

Galangal is not known to contain any allergens. However, it is always a good idea to check with your doctor before consuming galangal if you have any allergies.

How to Store it

Galangal can be stored in the refrigerator for up to 2 weeks. It can also be frozen for up to 6 months.