ເຫັດສິເມຈິ Eringi mushroom 200g pack (Barcode 50103182)

Eringi mushrooms are an exceptional choice for culinary use. Their dense texture and mild flavor make them ideal for stir-fries and soups. Best of all, they contain high levels of antioxidants which helps to reduce inflammation. Perfect for a healthy, delicious meal.

Product Description

Eringi mushrooms, also known as king oyster mushrooms, are a large, white mushroom with a meaty texture. They are native to the Mediterranean region, but are now cultivated all over the world. Eringi mushrooms are a good source of dietary fiber, protein, and vitamins B1, B2, and B3. They are also low in calories and fat.

Nutrition Facts

• Calories: 25
• Fat: 0.2 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 2 mg
• Carbohydrates: 5 g
• Dietary fiber: 2 g
• Sugar: 0 g
• Protein: 3 g
• Vitamin B1: 0.1 mg
• Vitamin B2: 0.1 mg
• Vitamin B3: 0.4 mg

History of the Product

Eringi mushrooms have been cultivated for centuries in the Mediterranean region. They were first introduced to Korea in the 1990s and have since become a popular ingredient in Korean cuisine. Eringi mushrooms are now cultivated all over the world, including in China, Japan, and the United States.

Health Benefits

Eringi mushrooms are a good source of dietary fiber, protein, and vitamins B1, B2, and B3. They are also low in calories and fat. Eringi mushrooms have been shown to have a number of health benefits, including:

• Reducing cholesterol levels
• Boosting the immune system
• Fighting cancer
• Improving gut health
• Reducing inflammation
• Promoting weight loss

Cooking Recipe

Eringi mushrooms can be cooked in a variety of ways. They can be sauteed, grilled, roasted, or even eaten raw. Here is a simple recipe for stir-fried eringi mushrooms:

Ingredients:

• 1 pound eringi mushrooms, sliced
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 teaspoon ginger, minced
• 1/2 teaspoon soy sauce
• 1/4 teaspoon sesame oil
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for 1 minute more.
4. Add the eringi mushrooms and cook until softened, about 5 minutes.
5. Add the soy sauce, sesame oil, and black pepper and cook for 1 minute more.
6. Serve immediately.

Allergens

Eringi mushrooms are a member of the mushroom family, which means they are a potential allergen for people with allergies to mushrooms.

How to Store

Eringi mushrooms can be stored in the refrigerator for up to 1 week. They should be stored in a paper bag or container to allow them to breathe.

Manufacturing Country and Company

Eringi mushrooms are manufactured in a variety of countries around the world. Some of the largest producers of eringi mushrooms include China, Japan, Korea, and the United States.

Conclusion

Eringi mushrooms are a delicious and nutritious mushroom that can be enjoyed in a variety of ways. They are a good source of dietary fiber, protein, and vitamins B1, B2, and B3. They are also low in calories and fat. Eringi mushrooms have been shown to have a number of health benefits, including reducing cholesterol levels, boosting the immune system, fighting cancer, improving gut health, reducing inflammation, and promoting weight loss.