ໝາກເຂືອຫວານ Eggplant Sweet 200g pack ( Barcode 50103130 )

Eggplant is an excellent source of vitamins, minerals, and dietary fiber. It contains plenty of antioxidants, including polyphenols, which have been linked to improved health outcomes. Enjoy its signature flavor when cooked or enjoyed raw.

Product Description:

The white round eggplant with green stripes is a unique and delicious variety of eggplant that is native to Asia. It has a smooth, creamy flesh that is perfect for grilling, roasting, or sauteing. The white round eggplant with green stripes is a good source of dietary fiber, potassium, and vitamin C. It is also low in calories and fat, making it a healthy choice for people of all ages.

Nutrition Facts:

• Calories: 25
• Fat: 0.1 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrates: 5 g
• Dietary Fiber: 2 g
• Sugar: 1 g
• Protein: 1 g
• Vitamin C: 10 mg
• Potassium: 200 mg

History of the Product:

The white round eggplant with green stripes is a relatively new variety of eggplant that was first developed in Asia in the early 2000s. It is a cross between two traditional varieties of eggplant, the Japanese eggplant and the Chinese eggplant. The white round eggplant with green stripes quickly became popular in Asia and is now grown in many other parts of the world, including the United States.

Health Benefits:

The white round eggplant with green stripes is a healthy choice for people of all ages. It is a good source of dietary fiber, potassium, and vitamin C. Dietary fiber is important for digestive health and can help to lower cholesterol levels. Potassium is an important mineral that helps to regulate blood pressure. Vitamin C is an antioxidant that can help to protect the body from damage caused by free radicals.

Cooking Recipe:

Ingredients:

• 1 white round eggplant with green stripes, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1 clove garlic, minced
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (10 ounce) can diced tomatoes with green chilies, undrained
• 1/2 cup chopped fresh cilantro

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss eggplant cubes with olive oil, salt, and pepper.
3. Spread eggplant cubes in a single layer on a baking sheet.
4. Bake in preheated oven for 20 minutes, or until eggplant is tender.
5. Meanwhile, heat a large skillet over medium heat.
6. Add onion and bell pepper and cook until softened, about 5 minutes.
7. Add garlic and cook for 1 minute more.
8. Stir in diced tomatoes, diced tomatoes with green chilies, and cilantro.
9. Bring to a simmer and cook for 5 minutes, or until sauce has thickened.
10. Serve eggplant with sauce over rice or pasta.

Allergens:

The white round eggplant with green stripes is a naturally gluten-free food. However, it is important to note that it may be cross-contaminated with gluten during processing or storage. If you have a gluten allergy, it is best to purchase the white round eggplant with green stripes from a store that sells gluten-free foods.

How to Store:

The white round eggplant with green stripes can be stored in the refrigerator for up to 5 days. It is best to store the eggplant in a single layer in a sealed container.