ຫອມປ້ອມ Coriander 50g pack (Barcode 50103092)

Coriander is an aromatic herb that adds a distinct flavor to dishes. Its unique flavor and aroma come from the essential oils present in its seeds. Ideal for adding to curries, salads, and soups, coriander helps enhance the flavor of any dish.

Product Description

Coriander is a spice that is made from the dried seeds of the coriander plant. It has a warm, nutty, and slightly citrusy flavor. Coriander is a popular ingredient in Indian, Mexican, and Middle Eastern cuisine. It can also be used to flavor a variety of other dishes, such as salads, soups, and stews.

Nutrition Facts

Coriander is a good source of dietary fiber, vitamin C, and iron. It also contains small amounts of other vitamins and minerals, such as potassium, magnesium, and phosphorus.

History

Coriander has been used as a spice for centuries. It is believed to have originated in the Middle East, but it is now grown in many parts of the world, including India, China, and Mexico.

Health Benefits

Coriander has a number of health benefits. It is a good source of dietary fiber, which can help to improve digestion and regulate blood sugar levels. Coriander is also a good source of vitamin C, which is an important antioxidant that can help to protect the body from damage caused by free radicals.

Cooking Recipe

Here is a simple recipe for cooking with coriander:

• Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound ground beef
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 (10 ounce) can black beans, rinsed and drained
  • 1 cup beef broth
  • 1/2 cup chopped cilantro

• Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic, coriander, cumin, turmeric, salt, and pepper and cook for 1 minute more.
  3. Add the ground beef and cook until browned.
  4. Drain off any excess grease.
  5. Stir in the diced tomatoes, black beans, beef broth, and cilantro. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the flavors have blended.
  6. Serve with rice or tortillas.

Allergens

Coriander is a member of the parsley family, which means it is related to celery and carrots. People who are allergic to celery or carrots may also be allergic to coriander.

How to Store

Coriander seeds can be stored in a cool, dark place for up to 6 months. Ground coriander should be stored in the refrigerator for up to 3 months.

Conclusion

Coriander is a versatile spice that can be used to flavor a variety of dishes. It is a good source of dietary fiber, vitamin C, and iron. Coriander has a number of health benefits, including improved digestion, regulated blood sugar levels, and protection from damage caused by free radicals.