ໝາກເຜັດຂີ້ໜູ 50g ( Barcode 65260311 )

The Leek is an excellent choice for chefs and home cooks alike. A hardy, all-purpose vegetable, it boasts a mild flavor and an impressive array of vitamins and minerals. It's high in vitamin A and C and is a great source of folate, potassium and dietary fiber. Cook it in a variety of dishes to reap its nutritional benefits.

Product Description

Leeks are a member of the onion family and are closely related to garlic, chives, and scallions. They are a long, white vegetable with a mild onion flavor. Leeks are a good source of vitamins A, C, and K, as well as fiber and folate. They are also low in calories and fat.

History

Leeks are thought to have originated in the Middle East and have been cultivated for centuries. They were first mentioned in ancient Greek and Roman texts. Leeks were introduced to the Americas by European settlers in the 16th century.

Health Benefits

Leeks are a good source of vitamins A, C, and K, as well as fiber and folate. Vitamin A is important for vision, immune function, and skin health. Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin K is important for blood clotting and bone health. Fiber helps keep the digestive system healthy. Folate is important for pregnant women, as it helps prevent birth defects.

Cooking Recipe

Ingredients:

• 1 large leek, washed and trimmed
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Cut the leek in half lengthwise and then slice it into 1/2-inch thick half-moons.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the leeks and cook, stirring occasionally, until softened, about 5 minutes.
4. Season with salt and pepper to taste.
5. Serve immediately.

Allergens

Leeks are a member of the onion family and may cause an allergic reaction in people who are allergic to onions.

Storage

Leeks should be stored in a cool, dark place. They can be kept in the refrigerator for up to 7 days.

Manufacturing Country and Company

Leeks are grown all over the world. The largest producers of leeks are China, India, and the United States.