ຜັກກາດຂາວຍໍ່ Chinese Cabbage per 500g ( Barcode 50103114 )

Chinese Cabbage is a great source of essential vitamins and minerals. It is high in Vitamin A, Vitamin C, and Vitamin K, and is rich in dietary fiber and antioxidants. Enjoy this delicious, crunchy vegetable as a side dish or stir-fry.

Product Description:

Chinese cabbage is a leafy green vegetable that is native to China. It is a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and Brussels sprouts. Chinese cabbage is a good source of vitamins A, C, and K, as well as dietary fiber. It is also low in calories and fat.

Nutrition Facts:

One cup of chopped Chinese cabbage provides the following nutrients:

• Calories: 22
• Fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 11 mg
• Carbohydrates: 5 g
• Dietary fiber: 2 g
• Sugar: 1 g
• Protein: 1 g
• Vitamin A: 25% of the Daily Value (DV)
• Vitamin C: 52% of the DV
• Vitamin K: 68% of the DV

History of the Product:

Chinese cabbage has been cultivated in China for centuries. It is believed to have originated in the Yangtze River Valley. Chinese cabbage was introduced to Europe in the 16th century and to the Americas in the 18th century.

Health Benefits:

Chinese cabbage is a good source of vitamins and minerals, and it is low in calories and fat. It has been linked to a number of health benefits, including:

• Reduced risk of cancer
• Improved heart health
• Weight loss
• Improved digestion
• Boosted immune system
• Reduced inflammation

Cooking Recipe:

Chinese cabbage can be eaten raw or cooked. It is a versatile vegetable that can be used in a variety of dishes. Here is a simple recipe for stir-fried Chinese cabbage:

Ingredients:

• 1 head of Chinese cabbage, chopped
• 1 tablespoon vegetable oil
• 1 clove garlic, minced
• 1 teaspoon ginger, minced
• 1/2 cup soy sauce
• 1/4 cup rice vinegar
• 1/4 cup water
• 1 tablespoon sugar
• 1/2 teaspoon black pepper

Instructions:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the garlic and ginger and cook for 1 minute, or until fragrant.
3. Add the Chinese cabbage and cook for 5-7 minutes, or until wilted.
4. Add the soy sauce, vinegar, water, sugar, and pepper and cook for 2-3 minutes, or until the sauce has thickened.
5. Serve immediately.

Allergens:

Chinese cabbage is generally considered to be safe for most people. However, it is important to note that it is a member of the cruciferous vegetable family, which can trigger allergic reactions in some people. If you have a history of allergies, it is best to consult with your doctor before eating Chinese cabbage.

How to Store:

Chinese cabbage can be stored in the refrigerator for up to 1 week. It is best to store it in a sealed container to prevent it from wilting.

Manufacturing Country and Company:

Chinese cabbage is grown all over the world, but it is most commonly grown in China, Japan, and Korea. The company that produces this product is a family-owned farm in China that has been growing Chinese cabbage for over 50 years.