ໝາກຊູ Chayote Squash pack of 2 pieces (Barcode 50103100)

Chayote Squash is a nutritious and versatile vegetable, packed with essential vitamins, minerals and antioxidants. Its mild flavor is suitable for any recipe, making it a healthy, delicious addition to any meal.

Product Description

Chayote squash, also known as mirliton or vegetable pear, is a mild-flavored, versatile vegetable that is native to Mexico. It is a member of the gourd family and is related to zucchini, cucumbers, and melons. Chayote squash is typically pear-shaped and has a pale green skin. It can be eaten raw or cooked, and is often used in soups, stews, curries, and stir-fries. Chayote squash is a good source of vitamins C, B6, and potassium. It is also a low-calorie food that is high in fiber.

Nutrition Facts

• Calories: 39
• Fat: 0.3 grams
• Carbohydrates: 9 grams
• Fiber: 2.4 grams
• Sugar: 2 grams
• Protein: 1.7 grams
• Vitamin C: 27 milligrams (33% DV)
• Vitamin B6: 0.2 milligrams (9% DV)
• Potassium: 430 milligrams (12% DV)

History of the Product

Chayote squash is believed to have originated in Mexico and Central America. It was first cultivated by the Mayans and Aztecs. Chayote squash was introduced to Europe in the 16th century by the Spanish. It was later introduced to other parts of the world, including Asia, Africa, and the Caribbean.

Health Benefits

Chayote squash is a good source of vitamins and minerals, including vitamins C, B6, and potassium. It is also a low-calorie food that is high in fiber. Chayote squash has a number of health benefits, including:

• Weight loss. Chayote squash is a low-calorie food that is high in fiber. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
• Heart health. Chayote squash is a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and can help to reduce the risk of heart disease.
• Digestive health. Chayote squash is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
• Blood sugar control. Chayote squash is a low-glycemic food, which means that it does not cause a sharp spike in blood sugar levels. This makes it a good choice for people with diabetes or who are at risk of developing diabetes.
• Cancer prevention. Chayote squash contains antioxidants, which can help to protect the body against cancer.

Cooking Recipe

Ingredients:

• 1 chayote squash, peeled and diced
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chicken broth
• 1/4 cup chopped cilantro

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the chayote squash, salt, and pepper and cook for 5 minutes.
4. Add the chicken broth and bring to a boil.
5. Reduce heat to low and simmer for 15 minutes, or until the chayote squash is tender.
6. Stir in the cilantro and serve.

Allergens

Chayote squash is a naturally gluten-free and vegan food. It is also low in sodium and fat. However, it is important to note that chayote squash may contain traces of other allergens, such as nuts, soy, and eggs. If you have any allergies, it is important to check the label carefully before consuming chayote squash.

How to Store

Chayote squash can be stored in the refrigerator for up to 1 week. To store, wash the chayote squash and remove the stem. Cut the chayote squash into desired pieces and place in a sealed container or plastic bag. Store in the refrigerator.