ຖົ່ວກະແວ 100ກຮາມ Bush beans 100g pack ( Barcode 50103144 )

Bush beans are a delicious, nutritious source of fiber and protein. Harvested from the best soil, they are a low-calorie vegetable that can play a role in a healthy diet. Boil or steam to bring out the flavor, or add to your favorite recipes. Enjoy!

Product Description

Bush beans are a type of green bean that grows in a compact, bushy shape. They are a popular vegetable that is enjoyed fresh, canned, or frozen. Bush beans are a good source of dietary fiber, vitamins, and minerals. They are also low in calories and fat.

Nutrition Facts

A one-cup serving of cooked bush beans provides the following nutrients:

• Calories: 40
• Fat: 0.1 grams
• Carbohydrates: 9 grams
• Fiber: 4 grams
• Protein: 2 grams
• Vitamin A: 20% of the Daily Value (DV)
• Vitamin C: 25% of the DV
• Iron: 10% of the DV
• Magnesium: 10% of the DV
• Potassium: 10% of the DV

History of the Product

Bush beans are thought to have originated in Central America. They were first introduced to Europe in the 16th century by Spanish explorers. Bush beans were later introduced to the United States in the 17th century.

Health Benefits

Bush beans are a good source of dietary fiber, vitamins, and minerals. They are also low in calories and fat. Some of the health benefits of bush beans include:

• Reduced risk of heart disease. Bush beans are a good source of soluble fiber, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
• Reduced risk of type 2 diabetes. Bush beans are a good source of dietary fiber, which can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.
• Weight loss. Bush beans are low in calories and fat, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
• Improved digestive health. Bush beans are a good source of dietary fiber, which can help to keep the digestive system healthy and regular.
• Increased energy levels. Bush beans are a good source of iron, which is essential for carrying oxygen to the cells. This can help to increase energy levels and improve overall health.

Cooking Recipe

Here is a simple recipe for cooking bush beans:

Ingredients:

• 1 pound fresh bush beans, trimmed
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the bush beans and cook for 5-7 minutes, or until tender.
3. Season with salt and pepper to taste.
4. Serve immediately.

Allergens

Bush beans are a member of the legume family, which means that they are related to peanuts, soybeans, and lentils. People who are allergic to peanuts or other legumes may also be allergic to bush beans.

How to Store

Fresh bush beans should be stored in the refrigerator in a sealed container for up to 3 days. Canned or frozen bush beans can be stored in the pantry or freezer for up to 1 year.